Meijer multigrain squares cereal, Multigrain

USDA name: Multigrain squares cereal, Multigrain

Brandedby Meijer, Inc.

120 calories in 0.75 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 3.1 g.

Serving
1
= 32 g
120KCAL

Meijer multigrain squares cereal, Multigrain, 0.75 cup (32 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
1.0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Phosphorus12% 150 mg
  • Sodium8% 180 mg
  • Calcium8% 99.8 mg
  • Potassium2% 80 mg

Ingredients

Whole grain oats, Sugar, Corn flour, Whole grain wheat, Rice flour, Salt, Trisodium phosphate, Yellow 5, Yellow 6. Vitamin e (mixed tocopherols) and bht to preserve freshness. Vitamins and minerals: dicalcium phosphate, Calcium carbonate, Reduced iron, Zinc oxide (source of zinc), Folic acid, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
708820030114
Category
Cereal
Label updated
2023-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 15 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 60 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

Questions

How many calories are in meijer multigrain squares cereal, multigrain?
0.75 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in meijer multigrain squares cereal, multigrain?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer multigrain squares cereal, multigrain?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference78.1 g
Fiber, total dietary6.2 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars18.8 g
Calcium, Ca312 mg
Iron, Fe28.1 mg
Phosphorus, P469 mg
Potassium, K250 mg
Sodium, Na562 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folic acid1,250 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659842, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.