Barbara's maple brown sugar multigrain squarefuls cereal, Maple brown sugar

USDA name: Maple brown sugar multigrain squarefuls cereal, Maple brown sugar

Brandedby Post Consumer Brands, Llc

200 calories in 1 Cup (58 g). 8.6 g protein, 82.8 g carbs and 1.7 g fat per 100 g.

Serving
1
= 58 g
200KCAL

Barbara's maple brown sugar multigrain squarefuls cereal, Maple brown sugar, 1 Cup (58 g)

200 calories

Protein
5 g
Carbs
48 g
Fat
1.0 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (58 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 130 mg10%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Potassium4% 180 mg

Ingredients

Ingredients: whole wheat, Brown cane sugar, Rice, Corn, Oat hull fiber, Fructooligosaccharides, Dehydrated maple syrup, Sea salt, Barley malt extract, Calcium carbonate, Natural flavor, Tocopherols (antioxidants to maintain freshness)

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070617206041
Category
Cereal
Label updated
2020-07-02

How it compares

Against the 7839 foods in Cereal, per 100 g.

  • Fiber

    Higher than 93%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Sugars

    Lower than 71%

    leastmost

Questions

How many calories are in barbara's maple brown sugar multigrain squarefuls cereal, maple brown sugar?
1 Cup (58 g) has 200 calories, 5 g of protein, 48 g of carbohydrates and 1.0 g of fat.
How much protein is in barbara's maple brown sugar multigrain squarefuls cereal, maple brown sugar?
8.6 g per 100 g, which is 10% of its calories.
How many net carbs are in barbara's maple brown sugar multigrain squarefuls cereal, maple brown sugar?
70.7 g per 100 g: 82.8 g of carbohydrates minus 12.1 g of fiber.
All 19 nutrients, per 100 g+
Energy345 kcal
Protein8.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference82.8 g
Fiber, total dietary12.1 g
Fiber, soluble3 g
Fiber, insoluble9 g
Total Sugars15.5 g
Sugars, added15.5 g
Calcium, Ca224 mg
Iron, Fe3.5 mg
Potassium, K310 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2447047, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.