Barbara's maple brown sugar multigrain squarefuls cereal, Maple brown sugar

USDA name: Maple brown sugar multigrain squarefuls cereal, Maple brown sugar

Brandedby Post Consumer Brands, Llc

200 calories in 1 Cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 82.8 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less calories than 91%.

Compare with another food →

Serving
1
= 58 g
200KCAL
Where the calories come from

Barbara's maple brown sugar multigrain squarefuls cereal, Maple brown sugar, 1 Cup (58 g)

200 calories

  • Protein5 g9% of calories
  • Carbs48 g87% of calories

    incl. 7 g fiber · 9 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 Cup (58 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 130 mg10%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617206041 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Potassium4% 180 mg

Ingredients

Ingredients: whole wheat, Brown cane sugar, Rice, Corn, Oat hull fiber, Fructooligosaccharides, Dehydrated maple syrup, Sea salt, Barley malt extract, Calcium carbonate, Natural flavor, Tocopherols (antioxidants to maintain freshness)

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070617206041
Category
Cereal
Label updated
2020-07-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 7,800 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 5 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 28 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 7,804 other records.

    leastmost

Questions

How many calories are in barbara's maple brown sugar multigrain squarefuls cereal, maple brown sugar?
1 Cup (58 g): 200 calories; protein: 5 g, carbohydrates: 48 g, fat: 1.0 g.
How much protein is in barbara's maple brown sugar multigrain squarefuls cereal, maple brown sugar?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in barbara's maple brown sugar multigrain squarefuls cereal, maple brown sugar?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy345 kcal
Protein8.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference82.8 g
Fiber, total dietary12.1 g
Fiber, soluble3 g
Fiber, insoluble9 g
Total Sugars15.5 g
Sugars, added15.5 g
Calcium, Ca224 mg
Iron, Fe3.5 mg
Potassium, K310 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447047, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.