Quaker multigrain original cereal

USDA name: Multigrain original cereal

Brandedby The Quaker Oats Company

160 calories in 1 cup (42g) Cereal alone. Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Quaker multigrain original cereal, 1 cup (42g) Cereal alone

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (42g) Cereal alone
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 13.2 mg73%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron73% 13.2 mg
  • Calcium12% 150 mg
  • Phosphorus10% 130 mg
  • Sodium9% 200 mg
  • Potassium3% 120 mg

Ingredients

Whole grain oat flour, Corn flour, Sugar, Whole wheat flour, Calcium carbonate, Salt, Disodium phosphate, Tocopherols (to preserve freshness), Reduced iron, Niacinamide* annatto (color), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin, Folic acid*, *one of the b vitamins

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup (42g) Cereal alone
Barcode (GTIN/UPC)
0030000312612
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 5 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 55 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 26 of 7,843 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker multigrain original cereal?
1 cup (42g) Cereal alone: 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker multigrain original cereal?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker multigrain original cereal?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars19.1 g
Sugars, added19 g
Calcium, Ca357 mg
Iron, Fe31.4 mg
Phosphorus, P310 mg
Potassium, K286 mg
Sodium, Na476 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.5 mg
Vitamin B-61 mg
Folate, total571 µg
Folic acid321 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563110, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.