Barbara's original cereal

USDA name: Original cereal

Brandedby Post Consumer Brands, Llc

130 calories in 1 Cup (40g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and less calories than 94%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Barbara's original cereal, 1 Cup (40g)

130 calories

  • Protein3 g8% of calories
  • Carbs32 g86% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 Cup (40g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617206096 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium1% 10 mg

Ingredients

Corn flour, Whole grain oat flour, Cane sugar, Oat fiber, Unsulfured molasses, Corn bran, Sea salt, Baking soda, Vitamin c (ascorbic acid), Tocopherols (antioxidants to maintain freshness)

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 Cup (40g)
Barcode (GTIN/UPC)
0070617206096
Category
Cereal
Label updated
2023-05-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 32 of 7,800 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 31 of 7,828 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 29 of 7,727 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 39 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

Questions

How many calories are in barbara's original cereal?
1 Cup (40g): 130 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in barbara's original cereal?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in barbara's original cereal?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy325 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary15 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca25 mg
Iron, Fe2.8 mg
Potassium, K375 mg
Sodium, Na525 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567824, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.