Barbara's original cereal

USDA name: Original cereal

Brandedby Post Consumer Brands, Llc

130 calories in 1 Cup (40g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Barbara's original cereal, 1 Cup (40g)

130 calories

Protein
3 g
Carbs
32 g
Fat
1 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 Cup (40g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Potassium3% 150 mg
    • Calcium1% 10 mg

    Ingredients

    Corn flour, Whole grain oat flour, Cane sugar, Oat fiber, Unsulfured molasses, Corn bran, Sea salt, Baking soda, Vitamin c (ascorbic acid), Tocopherols (antioxidants to maintain freshness)

    Brand
    Barbara's
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 Cup (40g)
    Barcode (GTIN/UPC)
    0070617206096
    Category
    Cereal
    Label updated
    2023-05-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 32 of 7,838 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 31 of 7,868 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 29 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 39 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 131 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 136 of 6,016 other records.

      leastmost

    Questions

    How many calories are in barbara's original cereal?
    1 Cup (40g): 130 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
    How much protein is in barbara's original cereal?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in barbara's original cereal?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy325 kcal
    Protein7.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary15 g
    Total Sugars15 g
    Sugars, added15 g
    Calcium, Ca25 mg
    Iron, Fe2.8 mg
    Potassium, K375 mg
    Sodium, Na525 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567824, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.