Barbara's original multigrain cereal

USDA name: Original multigrain cereal

Brandedby Post Consumer Brands, Llc

140 calories in 1 Cup (40g). 12.5 g protein, 77.5 g carbs and 3.8 g fat per 100 g.

Serving
1
= 40 g
140KCAL

Barbara's original multigrain cereal, 1 Cup (40g)

140 calories

Protein
5 g
Carbs
31 g
Fat
1.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 Cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1 mg
    • Potassium4% 170 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Whole grain wheat flour, Corn flour, Cane sugar, Unsulfured molasses, Oat fiber, Salt, Baking soda, Vitamin c (ascorbic acid), Tocopherols (antioxidants to maintain freshness)

    Brand
    Barbara's
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 Cup (40g)
    Barcode (GTIN/UPC)
    0070617206072
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against the 7839 foods in Cereal, per 100 g.

    • Fiber

      Higher than 93%

      leastmost

    • Calories

      Lower than 90%

      leastmost

    • Iron

      Lower than 87%

      leastmost

    • Potassium

      Higher than 86%

      leastmost

    • Sodium

      Higher than 80%

      leastmost

    • Protein

      Higher than 80%

      leastmost

    Questions

    How many calories are in barbara's original multigrain cereal?
    1 Cup (40g) has 140 calories, 5 g of protein, 31 g of carbohydrates and 1.5 g of fat.
    How much protein is in barbara's original multigrain cereal?
    12.5 g per 100 g, which is 14% of its calories.
    How many net carbs are in barbara's original multigrain cereal?
    65 g per 100 g: 77.5 g of carbohydrates minus 12.5 g of fiber.

    Similar foods

    All 19 nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary12.5 g
    Fiber, soluble5 g
    Fiber, insoluble8 g
    Total Sugars17.5 g
    Sugars, added17.5 g
    Calcium, Ca50 mg
    Iron, Fe2.5 mg
    Potassium, K425 mg
    Sodium, Na525 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2597451, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.