Barbara's multigrain cereal
USDA name: Multigrain cereal
Brandedby Post Consumer Brands, Llc
110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.
Barbara's multigrain cereal, 1 cup (30 g)
110 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Calcium19% 250 mg
- Potassium3% 135 mg
- Sodium1% 20.1 mg
Ingredients
Non-gmo corn flour, Whole grain pure oat flour, Evaporated cane sugar, Whole grain brown rice flour, Oat hull fiber, Unsulphured molasses, Calcium carbonate, Natural flavor, Caramel color (from cane molasses), Annatto (for color), Vitamin c (ascorbic acid), Iron (ferric orthophosphate), Vitamin d3, Tocopherols (antioxidants to preserve freshness).
- Brand
- Barbara's
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070617006924
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 0 of 7,741 other records.
leastmostVitamin C
Higher than 93%
Same value as 88 of 4,165 other records.
leastmostPotassium
Higher than 89%
Same value as 31 of 6,016 other records.
leastmostTotal fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmostSodium
Lower than 77%
Same value as 27 of 7,851 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmost
Questions
- How many calories are in barbara's multigrain cereal?
- 1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
- How much protein is in barbara's multigrain cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in barbara's multigrain cereal?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker multigrain hot cereal, Multigrain
- Meijer multigrain squares cereal, Multigrain
- Dreamworks shrek sweetened multigrain cereal, Sweetened multigrain cereal
- Dreamworks shrek sweetened multigrain cereal, Sweetened multigrain cereal
- Shoprite multigrain clusters cereal
- Quaker cinnamon multigrain cereal
- Quaker multigrain original cereal
- Tops sweetened multigrain cereal
All 18 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 833 mg |
| Iron, Fe | 15 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 67 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 333 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.