Barbara's organic original cereal

USDA name: Organic original cereal

Brandedby Post Consumer Brands, Llc

150 calories in 1 2/3 Cup (40g). Per 100 g, protein: 15 g, carbohydrates: 75 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Barbara's organic original cereal, 1 2/3 Cup (40g)

150 calories

Protein
6 g
Carbs
30 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 2/3 Cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 105 mg
    • Potassium4% 180 mg
    • Calcium2% 20 mg

    Ingredients

    Organic whole grain oats, Organic corn, Organic oat bran, Organic apple juice concentrate, Sea salt, Baking soda

    Brand
    Barbara's
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 2/3 Cup (40g)
    Barcode (GTIN/UPC)
    0070617000564
    Category
    Cereal
    Label updated
    2023-06-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 31 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 170 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    Questions

    How many calories are in barbara's organic original cereal?
    1 2/3 Cup (40g): 150 calories; protein: 6 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in barbara's organic original cereal?
    15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in barbara's organic original cereal?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy375 kcal
    Protein15 g
    Total lipid (fat)5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10 g
    Fiber, soluble5 g
    Fiber, insoluble5 g
    Total Sugars2.5 g
    Sugars, added2.5 g
    Calcium, Ca50 mg
    Iron, Fe3.5 mg
    Potassium, K450 mg
    Sodium, Na262 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567819, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.