Barbara's organic original cereal

USDA name: Organic original cereal

Brandedby Post Consumer Brands, Llc

150 calories in 1 2/3 Cup (40g). Per 100 g, protein: 15 g, carbohydrates: 75 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more protein than 92%, and more potassium than 89%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Barbara's organic original cereal, 1 2/3 Cup (40g)

150 calories

  • Protein6 g15% of calories
  • Carbs30 g74% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 2/3 Cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617000564 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Potassium4% 180 mg
  • Calcium2% 20 mg

Ingredients

Organic whole grain oats, Organic corn, Organic oat bran, Organic apple juice concentrate, Sea salt, Baking soda

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 2/3 Cup (40g)
Barcode (GTIN/UPC)
0070617000564
Category
Cereal
Label updated
2023-06-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 31 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in barbara's organic original cereal?
1 2/3 Cup (40g): 150 calories; protein: 6 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in barbara's organic original cereal?
15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in barbara's organic original cereal?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein15 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca50 mg
Iron, Fe3.5 mg
Potassium, K450 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567819, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.