Engine 2 original organic rip's power-up bowl hot cereal, Original

USDA name: Original organic rip's power-up bowl hot cereal, Original

Brandedby Whole Foods Market, Inc.

160 calories in 1 serving (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 10 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Engine 2 original organic rip's power-up bowl hot cereal, Original, 1 serving (40 g)

160 calories

  • Protein5 g13% of calories
  • Carbs26 g65% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g23% of calories

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482461225 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 170 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic whole rolled oats, Organic quinoa, Organic hulled hemp seed, Organic chia seed.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Barcode (GTIN/UPC)
099482461225
Category
Cereal
Label updated
2023-10-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 14 of 6,001 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

Questions

How many calories are in engine 2 original organic rip's power-up bowl hot cereal, original?
1 serving (40 g): 160 calories; protein: 5 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in engine 2 original organic rip's power-up bowl hot cereal, original?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 original organic rip's power-up bowl hot cereal, original?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein12.5 g
Total lipid (fat)10 g
Carbohydrate, by difference65 g
Fiber, total dietary7.5 g
Fiber, soluble0 g
Fiber, insoluble8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca75 mg
Iron, Fe5 mg
Potassium, K425 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677757, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.