Rachel's overnight organic oat cereal, Original
USDA name: Organic oat cereal, Original
Brandedby Rachel's Brand, Llc
190 calories in 1/3 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 55.6 g, fat: 17.8 g.
Among the other records in Cereal, per 100 g: more fiber than 95%, and more protein than 93%.
Rachel's overnight organic oat cereal, Original, 1/3 cup (45 g)
190 calories
- Protein7 g14% of calories
- Carbs25 g50% of calories
incl. 6 g fiber · 0 g sugars
- Fat8 g36% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 869036000275 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron13% 2.4 mg
- Calcium4% 50 mg
- Potassium4% 170 mg
Little or none: Sodium.
Ingredients
Organic rolled oats, Organic chia seeds, Organic hemp seeds, Organic flaxseed meal.
- Brand
- Rachel's overnight
- Made by
- Rachel's Brand, Llc
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 869036000275
- Category
- Cereal
- Label updated
- 2020-03-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 75 of 7,800 other records.
leastmostProtein
Higher than 93%
Same value as 13 of 7,813 other records.
leastmostSugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 8 of 7,807 other records.
leastmostTotal fat
Higher than 90%
Same value as 3 of 7,802 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Questions
- How many calories are in rachel's overnight organic oat cereal, original?
- 1/3 cup (45 g): 190 calories; protein: 7 g, carbohydrates: 25 g, fat: 8 g.
- How much protein is in rachel's overnight organic oat cereal, original?
- 15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in rachel's overnight organic oat cereal, original?
- 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 55.6 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 5.3 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432457, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.