How many calories are in rachel's overnight organic oat cereal, original?

0.333 cup (45 g): 190 calories; protein: 7 g, carbohydrates: 25 g, fat: 8 g.

How much protein is in rachel's overnight organic oat cereal, original?

15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in rachel's overnight organic oat cereal, original?

42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rachel's overnight organic oat cereal, Original

USDA name: Organic oat cereal, Original

Brandedby Rachel's Brand, Llc

190 calories in 0.333 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 55.6 g, fat: 17.8 g.

Serving

= 45 g

Rachel's overnight organic oat cereal, Original, 0.333 cup (45 g)

190 calories

Protein: 7 g
Carbs: 25 g
Fat: 8 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 cup (45 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 7 g

Calcium 50 mg4%

Iron 2.4 mg13%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Calcium4% 50 mg
Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Organic rolled oats, Organic chia seeds, Organic hemp seeds, Organic flaxseed meal.

Brand: Rachel's overnight
Made by: Rachel's Brand, Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 869036000275
Category: Cereal
Label updated: 2020-03-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 76 of 7,838 other records.
leastmost
Protein
Higher than 93%
Same value as 13 of 7,851 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 8 of 7,847 other records.
leastmost
Total fat
Higher than 89%
Same value as 3 of 7,842 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost

Questions

How many calories are in rachel's overnight organic oat cereal, original?: 0.333 cup (45 g): 190 calories; protein: 7 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in rachel's overnight organic oat cereal, original?: 15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rachel's overnight organic oat cereal, original?: 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	422 kcal
Protein	15.6 g
Total lipid (fat)	17.8 g
Carbohydrate, by difference	55.6 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	111 mg
Iron, Fe	5.3 mg
Potassium, K	378 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432457, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.