Bakery fresh goodness bran muffins

USDA name: Bran muffins

Brandedby The Kroger Co.

420 calories in 4 onz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 70.8 g, fat: 1.8 g.

Serving
1
= 113 g
420KCAL

Bakery fresh goodness bran muffins, 4 onz (113 g)

420 calories

Protein
10 g
Carbs
80 g
Fat
2 g
Fiber
9.9 g
Sugars
40 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 50 g
Cholesterol 49.7 mg17%
Sodium 699 mg30%
Total Carbohydrate 80 g29%
Dietary Fiber 9.9 g36%
Total Sugars 40 g
Protein 10 g
Calcium 899 mg69%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium69% 899 mg
  • Sodium30% 699 mg

Ingredients

Water, Sugar, Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Wheat bran, Raisins, Contains 2% or less of each of the following: wheat gluten, Eggs, Butter milk solids, Salt, Guar gum, Molasses powder (molasses, Wheat starch, Silicon dioxide), Sodium acid pyrophosphate, Baking soda, Corn starch, Natural flavor, Honey powder (honey, Maltodextrin), Monocalcium phosphate, Ascorbic acid [vitamin c].

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
4 onz
Barcode (GTIN/UPC)
011110022011
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 2,685 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 2,723 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 2,719 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 2,713 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 7 of 1,459 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 2,721 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness bran muffins?
4 onz (113 g): 420 calories; protein: 10 g, carbohydrates: 80 g, fat: 2 g.
How much protein is in bakery fresh goodness bran muffins?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness bran muffins?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy372 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference70.8 g
Fiber, total dietary8.8 g
Total Sugars35.4 g
Calcium, Ca796 mg
Sodium, Na619 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU4,425 iu
Fatty acids, total saturated0 g
Fatty acids, total trans44.3 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.