Not a branded item muffin

USDA name: Muffin

Brandedby Not a branded item

220 calories in 1 muffin (100 g). Per 100 g, protein: 3 g, carbohydrates: 33 g, fat: 3 g.

Serving
1
= 100 g
220KCAL

Not a branded item muffin, 1 muffin (100 g)

220 calories

Protein
3 g
Carbs
33 g
Fat
3 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size1 muffin (100 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamin mono-nitrate, Riboflavin, Folic acid), Sugar, Egg, Cranberry, Orange, Butter (cream, Natural flavor), Palm shortening, Sodium bicarbonate, Natural flavor, Salt.

    Made by
    Not a branded item
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    20044619
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-20

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 1 of 2,723 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 0 of 2,725 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 2,715 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 1 of 2,721 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 9 of 2,719 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 10 of 2,685 other records.

      leastmost

    Questions

    How many calories are in not a branded item muffin?
    1 muffin (100 g): 220 calories; protein: 3 g, carbohydrates: 33 g, fat: 3 g.
    How much protein is in not a branded item muffin?
    3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in not a branded item muffin?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy220 kcal
    Protein3 g
    Total lipid (fat)3 g
    Carbohydrate, by difference33 g
    Fiber, total dietary1 g
    Total Sugars19 g
    Calcium, Ca0 mg
    Iron, Fe0.72 mg
    Sodium, Na160 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 454462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.