Not a branded item muffin

USDA name: Muffin

Brandedby Not a branded item

220 calories in 1 muffin (100 g). Per 100 g, protein: 3 g, carbohydrates: 33 g, fat: 3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less total fat than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 100 g
220KCAL
Where the calories come from

Not a branded item muffin, 1 muffin (100 g)

220 calories

  • Protein3 g5% of calories
  • Carbs33 g60% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat3 g12% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size1 muffin (100 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000020044619 · We may earn a commission

Ingredients

Enriched wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamin mono-nitrate, Riboflavin, Folic acid), Sugar, Egg, Cranberry, Orange, Butter (cream, Natural flavor), Palm shortening, Sodium bicarbonate, Natural flavor, Salt.

Made by
Not a branded item
Label serving
1 muffin
Barcode (GTIN/UPC)
20044619
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-20

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 2,700 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 2,702 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 2,692 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 2,698 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 9 of 2,696 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 10 of 2,663 other records.

    leastmost

Questions

How many calories are in not a branded item muffin?
1 muffin (100 g): 220 calories; protein: 3 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in not a branded item muffin?
3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item muffin?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference33 g
Fiber, total dietary1 g
Total Sugars19 g
Calcium, Ca0 mg
Iron, Fe0.72 mg
Sodium, Na160 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 454462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.