How many calories are in publix apple bran muffins, apple bran?

1 muffin (71 g): 190 calories; protein: 3 g, carbohydrates: 34 g, fat: 5 g.

How much protein is in publix apple bran muffins, apple bran?

4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in publix apple bran muffins, apple bran?

45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix apple bran muffins, Apple bran

USDA name: Apple bran muffins, Apple bran

Brandedby Publix Super Markets, Inc.

190 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 47.9 g, fat: 7 g.

Serving

= 71 g

Publix apple bran muffins, Apple bran, 1 muffin (71 g)

190 calories

Protein: 3 g
Carbs: 34 g
Fat: 5 g
Fiber: 2 g
Sugars: 20 g

Nutrition Facts

Serving size1 muffin (71 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 20 g

Includes Added Sugars 18 g36%

Protein 3 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron4% 0.7 mg
Potassium3% 150 mg
Calcium1% 9.9 mg

Ingredients

Water, Sugar, Bleached wheat flour, Apples (apples, Salt, Ascorbic acid, Citric acid), Soybean oil, Wheat bran, Invert sugar, Whey protein concentrate (milk), Modified food starch (corn), Whey (milk), Salt, Wheat gluten, Sodium acid pyrophosphate, Potassium bicarbonate, Citrus fiber, Cinnamon, Guar gum, Xanthan gum, Rapeseed oil, Mono and diglycerides, Sodium stearoyl lactylate.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 041415609907
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-07-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 0 of 2,723 other records.
leastmost
Calories
Lower than 94%
Same value as 3 of 2,725 other records.
leastmost
Fiber
Higher than 85%
Same value as 26 of 2,713 other records.
leastmost
Potassium
Higher than 83%
Same value as 3 of 1,283 other records.
leastmost
Iron
Lower than 82%
Same value as 4 of 2,685 other records.
leastmost
Calcium
Lower than 71%
Same value as 8 of 2,685 other records.
leastmost

Questions

How many calories are in publix apple bran muffins, apple bran?: 1 muffin (71 g): 190 calories; protein: 3 g, carbohydrates: 34 g, fat: 5 g.
How much protein is in publix apple bran muffins, apple bran?: 4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix apple bran muffins, apple bran?: 45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	268 kcal
Protein	4.2 g
Total lipid (fat)	7 g
Carbohydrate, by difference	47.9 g
Fiber, total dietary	2.8 g
Total Sugars	28.2 g
Sugars, added	25.4 g
Calcium, Ca	14 mg
Iron, Fe	0.99 mg
Potassium, K	211 mg
Sodium, Na	338 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.