Publix apple bran muffins, Apple bran

USDA name: Apple bran muffins, Apple bran

Brandedby Publix Super Markets, Inc.

190 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 47.9 g, fat: 7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less total fat than 95%, and less calories than 94%.

Compare with another food →

Serving
1
= 71 g
190KCAL
Where the calories come from

Publix apple bran muffins, Apple bran, 1 muffin (71 g)

190 calories

  • Protein3 g6% of calories
  • Carbs34 g70% of calories

    incl. 2 g fiber · 20 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 20 g
Includes Added Sugars 18 g36%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.7 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Ingredients

Water, Sugar, Bleached wheat flour, Apples (apples, Salt, Ascorbic acid, Citric acid), Soybean oil, Wheat bran, Invert sugar, Whey protein concentrate (milk), Modified food starch (corn), Whey (milk), Salt, Wheat gluten, Sodium acid pyrophosphate, Potassium bicarbonate, Citrus fiber, Cinnamon, Guar gum, Xanthan gum, Rapeseed oil, Mono and diglycerides, Sodium stearoyl lactylate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415609907
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-07-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 2,700 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 2,702 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,690 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 1,275 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 2,663 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 7 of 2,663 other records.

    leastmost

Questions

How many calories are in publix apple bran muffins, apple bran?
1 muffin (71 g): 190 calories; protein: 3 g, carbohydrates: 34 g, fat: 5 g.
How much protein is in publix apple bran muffins, apple bran?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix apple bran muffins, apple bran?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy268 kcal
Protein4.2 g
Total lipid (fat)7 g
Carbohydrate, by difference47.9 g
Fiber, total dietary2.8 g
Total Sugars28.2 g
Sugars, added25.4 g
Calcium, Ca14 mg
Iron, Fe0.99 mg
Potassium, K211 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.