How many calories are in publix apple bran jumbo muffins, apple bran?

1 muffin (111 g): 290 calories; protein: 5 g, carbohydrates: 52 g, fat: 7 g.

How much protein is in publix apple bran jumbo muffins, apple bran?

4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in publix apple bran jumbo muffins, apple bran?

44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix apple bran jumbo muffins, Apple bran

USDA name: Apple bran jumbo muffins, Apple bran

Brandedby Publix Super Markets, Inc.

290 calories in 1 muffin (111 g). Per 100 g, protein: 4.5 g, carbohydrates: 46.9 g, fat: 6.3 g.

Serving

= 111 g

Publix apple bran jumbo muffins, Apple bran, 1 muffin (111 g)

290 calories

Protein: 5 g
Carbs: 52 g
Fat: 7 g
Fiber: 3 g
Sugars: 31 g

Nutrition Facts

Serving size1 muffin (111 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 31 g

Includes Added Sugars 28 g56%

Protein 5 g

Calcium 30 mg2%

Iron 1.1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron6% 1.1 mg
Potassium5% 240 mg
Calcium2% 30 mg

Ingredients

Water, Sugar, Bleached wheat flour, Apples (apples, Salt, Ascorbic acid, Citric acid), Soybean oil, Wheat bran, Invert sugar, Whey protein concentrate (milk), Modified food starch (corn), Whey (milk), Cinnamon, Salt, Wheat gluten, Sodium acid pyrophosphate, Potassium bicarbonate, Citrus fiber, Guar gum, Xanthan gum, Rapeseed oil, Mono and diglycerides, Sodium stearoyl lactylate.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 041415201910
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 0 of 2,725 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 2,723 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 1,283 other records.
leastmost
Fiber
Higher than 84%
Same value as 25 of 2,713 other records.
leastmost
Iron
Lower than 82%
Same value as 4 of 2,685 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 0 of 2,715 other records.
leastmost

Questions

How many calories are in publix apple bran jumbo muffins, apple bran?: 1 muffin (111 g): 290 calories; protein: 5 g, carbohydrates: 52 g, fat: 7 g.
How much protein is in publix apple bran jumbo muffins, apple bran?: 4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix apple bran jumbo muffins, apple bran?: 44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	261 kcal
Protein	4.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	46.9 g
Fiber, total dietary	2.7 g
Total Sugars	27.9 g
Sugars, added	25.2 g
Calcium, Ca	27 mg
Iron, Fe	0.99 mg
Potassium, K	216 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062743, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.