Publix apple bran jumbo muffins, Apple bran

USDA name: Apple bran jumbo muffins, Apple bran

Brandedby Publix Super Markets, Inc.

290 calories in 1 muffin (111 g). Per 100 g, protein: 4.5 g, carbohydrates: 46.9 g, fat: 6.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 95%, and less total fat than 95%.

Compare with another food →

Serving
1
= 111 g
290KCAL
Where the calories come from

Publix apple bran jumbo muffins, Apple bran, 1 muffin (111 g)

290 calories

  • Protein5 g7% of calories
  • Carbs52 g71% of calories

    incl. 3 g fiber · 31 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 muffin (111 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 31 g
Includes Added Sugars 28 g56%
Protein 5 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Potassium5% 240 mg
  • Calcium2% 30 mg

Ingredients

Water, Sugar, Bleached wheat flour, Apples (apples, Salt, Ascorbic acid, Citric acid), Soybean oil, Wheat bran, Invert sugar, Whey protein concentrate (milk), Modified food starch (corn), Whey (milk), Cinnamon, Salt, Wheat gluten, Sodium acid pyrophosphate, Potassium bicarbonate, Citrus fiber, Guar gum, Xanthan gum, Rapeseed oil, Mono and diglycerides, Sodium stearoyl lactylate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415201910
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 2,700 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 25 of 2,690 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 1,275 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 2,692 other records.

    leastmost

Questions

How many calories are in publix apple bran jumbo muffins, apple bran?
1 muffin (111 g): 290 calories; protein: 5 g, carbohydrates: 52 g, fat: 7 g.
How much protein is in publix apple bran jumbo muffins, apple bran?
4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix apple bran jumbo muffins, apple bran?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy261 kcal
Protein4.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference46.9 g
Fiber, total dietary2.7 g
Total Sugars27.9 g
Sugars, added25.2 g
Calcium, Ca27 mg
Iron, Fe0.99 mg
Potassium, K216 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062743, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.