Marketside breakfast bran muffins, Breakfast bran

USDA name: Breakfast bran muffins, Breakfast bran

Brandedby Wal-Mart Stores, Inc.

290 calories in 1 muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 45.5 g, fat: 10.1 g.

Serving
1
= 99 g
290KCAL

Marketside breakfast bran muffins, Breakfast bran, 1 muffin (99 g)

290 calories

Protein
5 g
Carbs
45 g
Fat
10 g
Fiber
5 g
Sugars
24 g

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 370 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 24 g
Includes Added Sugars 18 g36%
Protein 5 g
Calcium 50.5 mg4%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron11% 2 mg
  • Potassium6% 260 mg
  • Calcium4% 50.5 mg

Ingredients

Water, Brown sugar, Whole wheat flour (whole wheat flour, Ascorbic acid added as dough conditioner, Enzyme), Raisins (raisins, Cottonseed oil and / or sunflower oil and / or rapeseed oil), Eggs, Wheat bran, Soybean and / or canola oil, Apple puree (apples, Ascorbic acid), Egg whites, Rolled oats, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (soybean oil, Palm and modified palm oil, Water, Canola oil, Salt, Whey [milk], Monoglycerides of fatty acids, Soy lecithin, Citric acid, Natural flavor, Annatto extract [color], Turmeric [color], Vitamin a palmitate, Vitamin d3), Natural flavor, Cultured wheat flour, Salt, Xanthan gum, Cellulose gum.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
681131282352
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-04-25

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 1 of 2,713 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 3 of 2,725 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 3 of 1,283 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 2,715 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 2,719 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 2,723 other records.

    leastmost

Questions

How many calories are in marketside breakfast bran muffins, breakfast bran?
1 muffin (99 g): 290 calories; protein: 5 g, carbohydrates: 45 g, fat: 10 g.
How much protein is in marketside breakfast bran muffins, breakfast bran?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marketside breakfast bran muffins, breakfast bran?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein5 g
Total lipid (fat)10.1 g
Carbohydrate, by difference45.5 g
Fiber, total dietary5.1 g
Total Sugars24.2 g
Sugars, added18.2 g
Calcium, Ca51 mg
Iron, Fe2 mg
Potassium, K263 mg
Sodium, Na374 mg
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471982, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.