Bakery fresh goodness baked fresh goodness, Honey raisin bran muffins

USDA name: Baked fresh goodness, Honey raisin bran muffins

Brandedby The Kroger Co.

470 calories in 1 muffin (106 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.8 g, fat: 23.6 g.

Serving
1
= 106 g
470KCAL

Bakery fresh goodness baked fresh goodness, Honey raisin bran muffins, 1 muffin (106 g)

470 calories

Protein
5 g
Carbs
57 g
Fat
25 g
Fiber
3 g
Sugars
31 g

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 300 mg13%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 31 g
Protein 5 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg

    Ingredients

    Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Raisins, Honey, Molasses, Wheat bran. Contains 2% or less of: modified corn starch, Partially hydrogenated soybean and/or cottonseed and/or canola oils, Mono- and di-glycerides, Soy lecithin, Propylene glycol monoesters of fatty acids, Sodium stearoyl lactylate, Nonfat milk, Salt, Leavening (baking soda, Sodium aluminum phosphate), Caramel color, Guar gum, Xanthan gum. Topping: oats

    Brand
    Bakery fresh goodness
    Made by
    The Kroger Co.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    011110072962
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-08-08

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 2 of 2,725 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 1 of 2,723 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 26 of 2,713 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 29 of 2,719 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 1 of 2,718 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 65 of 2,685 other records.

      leastmost

    Questions

    How many calories are in bakery fresh goodness baked fresh goodness, honey raisin bran muffins?
    1 muffin (106 g): 470 calories; protein: 5 g, carbohydrates: 57 g, fat: 25 g.
    How much protein is in bakery fresh goodness baked fresh goodness, honey raisin bran muffins?
    4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in bakery fresh goodness baked fresh goodness, honey raisin bran muffins?
    51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy443 kcal
    Protein4.7 g
    Total lipid (fat)23.6 g
    Carbohydrate, by difference53.8 g
    Fiber, total dietary2.8 g
    Total Sugars29.3 g
    Calcium, Ca38 mg
    Iron, Fe1.7 mg
    Sodium, Na283 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU94 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total monounsaturated6.6 g
    Fatty acids, total polyunsaturated13.2 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036265, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.