Bakery fresh goodness baked fresh goodness, Honey raisin bran muffins

USDA name: Baked fresh goodness, Honey raisin bran muffins

Brandedby The Kroger Co.

470 calories in 1 muffin (106 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.8 g, fat: 23.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving
1
= 106 g
470KCAL
Where the calories come from

Bakery fresh goodness baked fresh goodness, Honey raisin bran muffins, 1 muffin (106 g)

470 calories

  • Protein5 g4% of calories
  • Carbs57 g48% of calories

    incl. 3 g fiber · 31 g sugars

  • Fat25 g48% of calories

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 300 mg13%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 31 g
Protein 5 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Raisins, Honey, Molasses, Wheat bran. Contains 2% or less of: modified corn starch, Partially hydrogenated soybean and/or cottonseed and/or canola oils, Mono- and di-glycerides, Soy lecithin, Propylene glycol monoesters of fatty acids, Sodium stearoyl lactylate, Nonfat milk, Salt, Leavening (baking soda, Sodium aluminum phosphate), Caramel color, Guar gum, Xanthan gum. Topping: oats

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110072962
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-08-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 2 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 2,700 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,690 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 29 of 2,696 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 1 of 2,695 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 65 of 2,663 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness baked fresh goodness, honey raisin bran muffins?
1 muffin (106 g): 470 calories; protein: 5 g, carbohydrates: 57 g, fat: 25 g.
How much protein is in bakery fresh goodness baked fresh goodness, honey raisin bran muffins?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness baked fresh goodness, honey raisin bran muffins?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy443 kcal
Protein4.7 g
Total lipid (fat)23.6 g
Carbohydrate, by difference53.8 g
Fiber, total dietary2.8 g
Total Sugars29.3 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU94 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated13.2 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036265, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.