Bakery fresh goodness ginger spiced muffins

USDA name: Ginger spiced muffins

Brandedby The Kroger Co.

430 calories in 1 muffin (106 g). 4.7 g protein, 55.7 g carbs and 18.9 g fat per 100 g.

Serving
1
= 106 g
430KCAL

Bakery fresh goodness ginger spiced muffins, 1 muffin (106 g)

430 calories

Protein
5 g
Carbs
59 g
Fat
20 g
Fiber
0.95 g
Sugars
35 g

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0.5 g
Cholesterol 64.7 mg22%
Sodium 310 mg13%
Total Carbohydrate 59 g21%
Dietary Fiber 0.95 g3%
Total Sugars 35 g
Protein 5 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium13% 310 mg
    • Calcium3% 40.3 mg

    Ingredients

    Sugar, Enriched bleached flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Barley malt, Reduced iron), Water, Eggs, Soybean oil, Modified corn starch, Molasses, Contains 2% or less of: ginger, Spices, Partially hydrogenated soybean and/or cottonseed and/or canola oil, Emulsifiers (propylene glycol monesters, Mono- and diglycerides, Soy lecithin, Sodium stearolyl lactylate), Salt, Nonfat dry milk, Leavening (baking soda, Sodium aluminium phosphate), Artificial flavor, Sodium caseinate, Guar gum, Xanthan gum.

    Brand
    Bakery fresh goodness
    Made by
    The Kroger Co.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    011110262134
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-01

    How it compares

    Against the 1460 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 82%

      leastmost

    • Fiber

      Lower than 80%

      leastmost

    • Calories

      Higher than 77%

      leastmost

    • Iron

      Higher than 74%

      leastmost

    • Total fat

      Higher than 66%

      leastmost

    Questions

    How many calories are in bakery fresh goodness ginger spiced muffins?
    1 muffin (106 g) has 430 calories, 5 g of protein, 59 g of carbohydrates and 20 g of fat.
    How much protein is in bakery fresh goodness ginger spiced muffins?
    4.7 g per 100 g, which is 5% of its calories.
    How many net carbs are in bakery fresh goodness ginger spiced muffins?
    54.8 g per 100 g: 55.7 g of carbohydrates minus 0.9 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy406 kcal
    Protein4.7 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference55.7 g
    Fiber, total dietary0.9 g
    Total Sugars33 g
    Calcium, Ca38 mg
    Iron, Fe2.5 mg
    Sodium, Na292 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU94 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0.47 g
    Cholesterol61 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2092998, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.