Bakery fresh goodness ginger spiced muffins

USDA name: Ginger spiced muffins

Brandedby The Kroger Co.

430 calories in 1 muffin (106 g). Per 100 g, protein: 4.7 g, carbohydrates: 55.7 g, fat: 18.9 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sugars than 82%, and more calories than 78%.

Compare with another food →

Serving
1
= 106 g
430KCAL
Where the calories come from

Bakery fresh goodness ginger spiced muffins, 1 muffin (106 g)

430 calories

  • Protein5 g5% of calories
  • Carbs59 g54% of calories

    incl. 0.95 g fiber · 35 g sugars

  • Fat20 g41% of calories

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0.5 g
Cholesterol 64.7 mg22%
Sodium 310 mg13%
Total Carbohydrate 59 g21%
Dietary Fiber 0.95 g3%
Total Sugars 35 g
Protein 5 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 310 mg
  • Calcium3% 40.3 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Barley malt, Reduced iron), Water, Eggs, Soybean oil, Modified corn starch, Molasses, Contains 2% or less of: ginger, Spices, Partially hydrogenated soybean and/or cottonseed and/or canola oil, Emulsifiers (propylene glycol monesters, Mono- and diglycerides, Soy lecithin, Sodium stearolyl lactylate), Salt, Nonfat dry milk, Leavening (baking soda, Sodium aluminium phosphate), Artificial flavor, Sodium caseinate, Guar gum, Xanthan gum.

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110262134
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 2 of 2,695 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 17 of 2,702 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 5 of 2,700 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 2 of 2,692 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness ginger spiced muffins?
1 muffin (106 g): 430 calories; protein: 5 g, carbohydrates: 59 g, fat: 20 g.
How much protein is in bakery fresh goodness ginger spiced muffins?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness ginger spiced muffins?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy406 kcal
Protein4.7 g
Total lipid (fat)18.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary0.9 g
Total Sugars33 g
Calcium, Ca38 mg
Iron, Fe2.5 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU94 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0.47 g
Cholesterol61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092998, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.