Bakery fresh goodness muffins, Triple berry

USDA name: Muffins, Triple berry

Brandedby The Kroger Co.

440 calories in 1 muffin (106 g). Per 100 g, protein: 4.7 g, carbohydrates: 55.7 g, fat: 18.9 g.

Serving
1
= 106 g
440KCAL

Bakery fresh goodness muffins, Triple berry, 1 muffin (106 g)

440 calories

Protein
5 g
Carbs
59 g
Fat
20 g
Fiber
0.95 g
Sugars
34 g

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 315 mg14%
Total Carbohydrate 59 g21%
Dietary Fiber 0.95 g3%
Total Sugars 34 g
Protein 5 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 315 mg
  • Calcium2% 20.1 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulphate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Blueberries, Red raspberries, Blackberries, Modified corn starch. Contains 2% or less of each of the following: partially hydrogenated soybean and/or cottonseed and/or canola oil, Mono- and diglycerides, Soy lecithin, Soybean oil, Propylene glycol monoesters, Sodium stearoyl lactylate, Salt, Nonfat dry milk, Leavening (baking soda, Sodium aluminium phosphate), Natural and artificial flavors, Sodium caseinate, Guar gum, Xanthan gum. Topping: sugar.

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110262110
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 6 of 1,459 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 8 of 2,725 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 2,718 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 2,685 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 25 of 2,685 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness muffins, triple berry?
1 muffin (106 g): 440 calories; protein: 5 g, carbohydrates: 59 g, fat: 20 g.
How much protein is in bakery fresh goodness muffins, triple berry?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness muffins, triple berry?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy415 kcal
Protein4.7 g
Total lipid (fat)18.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary0.9 g
Total Sugars32.1 g
Calcium, Ca19 mg
Iron, Fe2.5 mg
Sodium, Na297 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU94 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated10.4 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.