Baked chicken, with coating

USDA name: Chicken, NS as to part, baked, coated, skin / coating eaten

213 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 7.1 g, fat: 15 g.

Among the other records in Chicken, whole pieces, per 100 g: more calcium than 94%, and more sodium than 91%.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Baked chicken, with coating, 3 oz

213 calories

  • Protein18.5 g35% of calories
  • Carbs6.1 g11% of calories

    incl. 0.17 g fiber · 0 g sugars

  • Fat12.8 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 3.4 g17%
Cholesterol 85 mg28%
Sodium 570 mg25%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0 g
Protein 18.5 g
Vitamin D 0.085 mcg0%
Calcium 37.4 mg3%
Iron 0.73 mg4%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1214% 0.34 µg
  • Choline12% 66.3 mg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)7% 0.082 mg
  • Folate6% 25.5 µg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 11.9 µg

Little or none: Vitamin D, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.3 µg
  • Sodium25% 570 mg
  • Phosphorus15% 184 mg
  • Zinc10% 1.1 mg
  • Copper8% 0.076 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 224 mg
  • Iron4% 0.73 mg
  • Calcium3% 37.4 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 2 of 159 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in baked chicken, with coating?
3 oz (85 g): 213 calories; protein: 18.5 g, carbohydrates: 6.1 g, fat: 12.8 g.
How much protein is in baked chicken, with coating?
21.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in baked chicken, with coating?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.5 g
Energy251 kcal
Protein21.8 g
Total lipid (fat)15 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.2 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.86 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K264 mg
Sodium, Na671 mg
Zinc, Zn1.3 mg
Copper, Cu0.089 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.25 mg
Niacin6.7 mg
Vitamin B-60.23 mg
Folate, total22 µg
Folic acid12 µg
Folate, food11 µg
Folate, DFE30 µg
Choline, total78 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.13 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.64 g
MUFA 18:15.9 g
MUFA 20:10.1 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.26 g
PUFA 18:40.002 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705951, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.