Baked chicken, no coating

USDA name: Chicken, NS as to part, baked, coated, skin / coating not eaten

221 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 26.2 g, carbohydrates: 0.07 g, fat: 6.6 g.

Serving
1
= 135 g
221KCAL

Baked chicken, no coating, 1 cup, cooked, diced

221 calories

Protein
35.3 g
Carbs
0.095 g
Fat
8.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.3 g12%
Cholesterol 153 mg51%
Sodium 713 mg31%
Total Carbohydrate 0.095 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.3 g
Vitamin D 0.14 mcg1%
Calcium 29.7 mg2%
Iron 1 mg6%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1225% 0.61 µg
  • Choline24% 135 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate4% 16.2 µg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 10.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium80% 43.9 µg
  • Sodium31% 713 mg
  • Phosphorus24% 300 mg
  • Zinc19% 2.1 mg
  • Copper11% 0.096 mg
  • Potassium8% 386 mg
  • Magnesium8% 33.8 mg
  • Iron6% 1 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 7 of 159 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 159 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 159 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 159 other records.

    leastmost

Questions

How many calories are in baked chicken, no coating?
1 cup, cooked, diced (135 g): 221 calories; protein: 35.3 g, carbohydrates: 0.095 g, fat: 8.9 g.
How much protein is in baked chicken, no coating?
26.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in baked chicken, no coating?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy164 kcal
Protein26.2 g
Total lipid (fat)6.6 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.75 mg
Magnesium, Mg25 mg
Phosphorus, P222 mg
Potassium, K286 mg
Sodium, Na528 mg
Zinc, Zn1.6 mg
Copper, Cu0.071 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.28 mg
Niacin7.4 mg
Vitamin B-60.28 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total99.7 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.004 g
SFA 14:00.041 g
SFA 16:01.2 g
SFA 18:00.42 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.32 g
MUFA 18:12.3 g
MUFA 20:10.039 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.97 g
PUFA 18:30.076 g
PUFA 18:40.001 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol113 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705952, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.