Bake Crafters kaiser Rolls, Multigrain, Fully Sliced, 4"
USDA name: Kaiser Rolls, Multigrain, Fully Sliced, 4"
Brandedby Bake Crafters Food Company
210 calories in 3 oz (85g), 1 Roll. 8.2 g protein, 48.2 g carbs and 2.9 g fat per 100 g.
Bake Crafters kaiser Rolls, Multigrain, Fully Sliced, 4", 3 oz (85g), 1 Roll
210 calories
- Protein
- 7 g
- Carbs
- 41 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium32% 740 mg
- Iron15% 2.7 mg
- Calcium6% 78.2 mg
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% or less of the following ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate.
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 3 oz (85g), 1 Roll
- Barcode (GTIN/UPC)
- 00737410735504
- Category
- Bread
- Label updated
- 2022-06-02
How it compares
Against the 602 foods in Bread, per 100 g.
Sodium
Higher than 96%
leastmostIron
Higher than 79%
leastmostCalcium
Higher than 77%
leastmostVitamin C
Higher than 75%
leastmostCalories
Lower than 73%
leastmostSugars
Lower than 70%
leastmost
Questions
- How many calories are in bake crafters kaiser rolls, multigrain, fully sliced, 4"?
- 3 oz (85g), 1 Roll has 210 calories, 7 g of protein, 41 g of carbohydrates and 2.5 g of fat.
- How much protein is in bake crafters kaiser rolls, multigrain, fully sliced, 4"?
- 8.2 g per 100 g, which is 13% of its calories.
- How many net carbs are in bake crafters kaiser rolls, multigrain, fully sliced, 4"?
- 44.7 g per 100 g: 48.2 g of carbohydrates minus 3.5 g of fiber.
All 13 nutrients, per 100 g+
| Energy | 247 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 48.2 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 871 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2649933, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.