Bake Crafters kaiser Rolls, Multigrain, Fully Sliced, 4"

USDA name: Kaiser Rolls, Multigrain, Fully Sliced, 4"

Brandedby Bake Crafters Food Company

210 calories in 3 oz (85g), 1 Roll. Per 100 g, protein: 8.2 g, carbohydrates: 48.2 g, fat: 2.9 g.

Among the other records in Bread, per 100 g: more sodium than 96%, and more iron than 79%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Bake Crafters kaiser Rolls, Multigrain, Fully Sliced, 4", 3 oz (85g), 1 Roll

210 calories

  • Protein7 g13% of calories
  • Carbs41 g76% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size3 oz (85g), 1 Roll
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 78.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Iron15% 2.7 mg
  • Calcium6% 78.2 mg

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% or less of the following ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
3 oz (85g), 1 Roll
Barcode (GTIN/UPC)
00737410735504
Category
Bread
Label updated
2022-06-02

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 600 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 6 of 597 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 597 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 5 of 147 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 6 of 599 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 6 of 599 other records.

    leastmost

Questions

How many calories are in bake crafters kaiser rolls, multigrain, fully sliced, 4"?
3 oz (85g), 1 Roll: 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in bake crafters kaiser rolls, multigrain, fully sliced, 4"?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters kaiser rolls, multigrain, fully sliced, 4"?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.2 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca92 mg
Iron, Fe3.2 mg
Sodium, Na871 mg
Vitamin C, total ascorbic acid4.2 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2649933, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.