Bake Crafters breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
USDA name: Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Brandedby Bake Crafters Food Company
280 calories in 3 oz (85g), 1 Breakfast Bun. Per 100 g, protein: 7.1 g, carbohydrates: 47.1 g, fat: 12.9 g.
Bake Crafters breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped, 3 oz (85g), 1 Breakfast Bun
280 calories
- Protein
- 6 g
- Carbs
- 40 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium7% 160 mg
- Calcium3% 40 mg
- Potassium3% 130 mg
Ingredients
Ingredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Yeast, Mono-and Diglycerides, and Citric Acid to protect flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Pyridoxine HCl, Thiamin HCl, Vitamin B12, Folic Acid, Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 3 oz (85g), 1 Breakfast Bun
- Barcode (GTIN/UPC)
- 00737410200309
- Category
- Desserts/Dessert Sauces/Toppings
- Label updated
- 2025-08-18
How it compares
Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 2 of 398 other records.
leastmostIron
Higher than 92%
Same value as 3 of 400 other records.
leastmostFiber
Higher than 91%
Same value as 5 of 400 other records.
leastmostSugars
Lower than 81%
Same value as 3 of 400 other records.
leastmostPotassium
Higher than 81%
Same value as 0 of 384 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 400 other records.
leastmost
Questions
- How many calories are in bake crafters breakfast buns, whole grain, reduced fat, fortified, individually wrapped?
- 3 oz (85g), 1 Breakfast Bun: 280 calories; protein: 6 g, carbohydrates: 40 g, fat: 11 g.
- How much protein is in bake crafters breakfast buns, whole grain, reduced fat, fortified, individually wrapped?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters breakfast buns, whole grain, reduced fat, fortified, individually wrapped?
- 43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 329 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 47.1 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 14.1 g |
| Sugars, added | 14.1 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 188 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742113, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.