Bake Crafters breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

USDA name: Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

Brandedby Bake Crafters Food Company

280 calories in 3 oz (85g), 1 Breakfast Bun. Per 100 g, protein: 7.1 g, carbohydrates: 47.1 g, fat: 12.9 g.

Serving
1
= 85 g
280KCAL

Bake Crafters breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped, 3 oz (85g), 1 Breakfast Bun

280 calories

Protein
6 g
Carbs
40 g
Fat
11 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size3 oz (85g), 1 Breakfast Bun
Amount per serving
Calories
280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg
    • Calcium3% 40 mg
    • Potassium3% 130 mg

    Ingredients

    Ingredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Yeast, Mono-and Diglycerides, and Citric Acid to protect flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Pyridoxine HCl, Thiamin HCl, Vitamin B12, Folic Acid, Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    3 oz (85g), 1 Breakfast Bun
    Barcode (GTIN/UPC)
    00737410200309
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2025-08-18

    How it compares

    Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 2 of 398 other records.

      leastmost
    • Iron

      Higher than 92%

      Same value as 3 of 400 other records.

      leastmost
    • Fiber

      Higher than 91%

      Same value as 5 of 400 other records.

      leastmost
    • Sugars

      Lower than 81%

      Same value as 3 of 400 other records.

      leastmost
    • Potassium

      Higher than 81%

      Same value as 0 of 384 other records.

      leastmost
    • Total fat

      Higher than 77%

      Same value as 0 of 400 other records.

      leastmost

    Questions

    How many calories are in bake crafters breakfast buns, whole grain, reduced fat, fortified, individually wrapped?
    3 oz (85g), 1 Breakfast Bun: 280 calories; protein: 6 g, carbohydrates: 40 g, fat: 11 g.
    How much protein is in bake crafters breakfast buns, whole grain, reduced fat, fortified, individually wrapped?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters breakfast buns, whole grain, reduced fat, fortified, individually wrapped?
    43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy329 kcal
    Protein7.1 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference47.1 g
    Fiber, total dietary3.5 g
    Total Sugars14.1 g
    Sugars, added14.1 g
    Calcium, Ca47 mg
    Iron, Fe2.1 mg
    Potassium, K153 mg
    Sodium, Na188 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742113, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.