ES Foods breakfast Kit Honey Bunch of Oats Vanilla

USDA name: Breakfast Kit Honey Bunch of Oats Vanilla

Brandedby East Side Entrees

291 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 33.5 g, fat: 3.5 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 99%, and less carbohydrates than 98%.

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Serving
1
= 173 g
291KCAL
Where the calories come from

ES Foods breakfast Kit Honey Bunch of Oats Vanilla, 6.1 ounces (173 g)

291 calories

  • Protein4 g5% of calories
  • Carbs58 g77% of calories

    incl. 4 g fiber · 25 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size6.1 ounces (173 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 25 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 1.7 mcg9%
Calcium 12.1 mg1%
Iron 10 mg56%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron56% 10 mg
  • Sodium8% 175 mg
  • Potassium4% 178 mg
  • Calcium1% 12.1 mg

Ingredients

Honey Bunch of Oats Vanilla: Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Degermed Corn Meal, Salt, Molasses, Honey, Caramel Color, Natural Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12, Folic Acid, Vitamin D3. Strawberry Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate,), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 ounces
Barcode (GTIN/UPC)
10693392005530
Category
Processed Cereal Products
Label updated
2022-12-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 7 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 2,060 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 6 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 13 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 5 of 2,075 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit honey bunch of oats vanilla?
6.1 ounces (173 g): 291 calories; protein: 4 g, carbohydrates: 58 g, fat: 6 g.
How much protein is in es foods breakfast kit honey bunch of oats vanilla?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit honey bunch of oats vanilla?
31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy168 kcal
Protein2.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference33.5 g
Fiber, total dietary2.3 g
Total Sugars14.4 g
Sugars, added5.8 g
Calcium, Ca7 mg
Iron, Fe5.8 mg
Potassium, K103 mg
Sodium, Na101 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614147, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.