ES Foods breakfast Kit Honey Bunch of Oats Vanilla
USDA name: Breakfast Kit Honey Bunch of Oats Vanilla
Brandedby East Side Entrees
291 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 33.5 g, fat: 3.5 g.
ES Foods breakfast Kit Honey Bunch of Oats Vanilla, 6.1 ounces (173 g)
291 calories
- Protein
- 4 g
- Carbs
- 58 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugars
- 25 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D9% 1.7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron56% 10 mg
- Sodium8% 175 mg
- Potassium4% 178 mg
- Calcium1% 12.1 mg
Ingredients
Honey Bunch of Oats Vanilla: Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Degermed Corn Meal, Salt, Molasses, Honey, Caramel Color, Natural Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12, Folic Acid, Vitamin D3. Strawberry Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate,), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 6.1 ounces
- Barcode (GTIN/UPC)
- 10693392005530
- Category
- Processed Cereal Products
- Label updated
- 2022-12-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 7 of 2,063 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 3 of 2,063 other records.
leastmostProtein
Lower than 98%
Same value as 6 of 2,079 other records.
leastmostSodium
Lower than 92%
Same value as 1 of 2,062 other records.
leastmostFiber
Lower than 91%
Same value as 13 of 2,079 other records.
leastmostSugars
Lower than 87%
Same value as 5 of 2,078 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit honey bunch of oats vanilla?
- 6.1 ounces (173 g): 291 calories; protein: 4 g, carbohydrates: 58 g, fat: 6 g.
- How much protein is in es foods breakfast kit honey bunch of oats vanilla?
- 2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit honey bunch of oats vanilla?
- 31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 168 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 33.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 14.4 g |
| Sugars, added | 5.8 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 101 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614147, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.