Ozery bakery blueberry fruit & grain breakfast buns, Blueberry

USDA name: Blueberry fruit & grain breakfast buns, Blueberry

Brandedby Ozery bakery

160 calories in 1 bun (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 53.3 g, fat: 1.7 g.

Serving
1
= 60 g
160KCAL

Ozery bakery blueberry fruit & grain breakfast buns, Blueberry, 1 bun (60 g)

160 calories

Protein
5 g
Carbs
32 g
Fat
1 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 10.2 mg1%
Iron 2 mg11%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Calcium1% 10.2 mg

Little or none: Potassium.

Ingredients

Unbleached wheat flour [wheat flour, Ascorbic acid (natural dough conditioner), Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Whole grain wheat flour including germ, Filtered water, Organic cane sugar, Dried blueberries (blueberries, Apple juice concentrate, Sunflower oil), Raisins (raisins, Sunflower oil), Blueberry flavored cranberries (cranberries, Cane sugar, Grape juice concentrate, Blueberry juice concentrate, Sunflower oil), Organic sour dough (organic unbleached wheat flour [wheat flour, Ascorbic acid (natural dough conditioner), Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Filtered water, Sea salt, Yeast [yeast, Sorbitan monostearate, Ascorbic acid], Organic high oleic sunflower oil), Yeast, Sunflower oil, Sea salt, Cultured wheat starch, Natural flavors, Citric acid, Amylase (enzyme).

Made by
Ozery bakery
Label serving
1 bun
Barcode (GTIN/UPC)
664164104198
Category
Breads & Buns
Label updated
2020-03-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 32 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 10,016 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 5 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 26 of 10,035 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 14 of 9,892 other records.

    leastmost

Questions

How many calories are in ozery bakery blueberry fruit & grain breakfast buns, blueberry?
1 bun (60 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in ozery bakery blueberry fruit & grain breakfast buns, blueberry?
8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ozery bakery blueberry fruit & grain breakfast buns, blueberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy267 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars11.7 g
Sugars, added6.7 g
Calcium, Ca17 mg
Iron, Fe3.3 mg
Potassium, K33 mg
Sodium, Na300 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 944856, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.