Badia, Chia seed

Brandedby Badia Spices Inc.

150 calories in 2 tsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 95%, and more iron than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Badia, Chia seed, 2 tsp (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs13 g34% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size2 tsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chia seed

Brand
Badia
Made by
Badia Spices Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
033844005078
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,041 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 40 of 1,076 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,075 other records.

    leastmost

Questions

How many calories are in badia, chia seed?
2 tsp (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in badia, chia seed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in badia, chia seed?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028658, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.