Badia chia seed

USDA name: Chia seed

Brandedby Badia Spices Inc.

150 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Badia chia seed, 2 Tbsp (30 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
9 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seed.

    Brand
    Badia
    Made by
    Badia Spices Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    033844005191
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 36 of 1,054 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 40 of 1,091 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 102 of 1,090 other records.

      leastmost

    Questions

    How many calories are in badia chia seed?
    2 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
    How much protein is in badia chia seed?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in badia chia seed?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.