Metztli chia seeds

USDA name: Chia seeds

Brandedby GS1 Mexico

160 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Metztli chia seeds, 2 Tbsp (30 g)

160 calories

Protein
5 g
Carbs
11 g
Fat
10 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Magnesium29% 120 mg
  • Iron25% 4.5 mg
  • Phosphorus20% 250 mg
  • Calcium15% 200 mg
  • Zinc8% 0.9 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Chia seeds

Brand
Metztli
Made by
GS1 Mexico
Label serving
2 Tbsp
Barcode (GTIN/UPC)
619684010344
Category
Other Grains & Seeds
Label updated
2021-11-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 4 of 1,071 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 33 of 1,083 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 8 of 526 other records.

    leastmost

Questions

How many calories are in metztli chia seeds?
2 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in metztli chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in metztli chia seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary26.7 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe15 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Potassium, K700 mg
Sodium, Na0 mg
Zinc, Zn3 mg
Copper, Cu2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin1.4 mg
Niacin6.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194474, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.