Truroots chia seeds

USDA name: Chia seeds

Brandedby The J.M. Smucker Company

160 calories in 3 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 37.5 g, fat: 31.3 g.

Serving
1
= 32 g
160KCAL

Truroots chia seeds, 3 Tbsp (32 g)

160 calories

Protein
6 g
Carbs
12 g
Fat
10 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 6 g
Calcium 197 mg15%
Iron 2 mg11%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 197 mg
  • Iron11% 2 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
185814000276
Category
Other Grains & Seeds
Label updated
2019-12-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 6 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 1,054 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 6 of 1,090 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 2 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 12 of 1,091 other records.

    leastmost

Questions

How many calories are in truroots chia seeds?
3 Tbsp (32 g): 160 calories; protein: 6 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in truroots chia seeds?
18.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in truroots chia seeds?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein18.8 g
Total lipid (fat)31.3 g
Carbohydrate, by difference37.5 g
Fiber, total dietary34.4 g
Total Sugars0 g
Calcium, Ca616 mg
Iron, Fe6.3 mg
Potassium, K406 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1435259, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.