Dierbergs chia seeds

USDA name: Chia seeds

Brandedby Dierberg's Markets, Inc.

calories not reported in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: not reported, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 93%, and more calcium than 84%.

Compare with another food →

Serving
1
= 30 g
—UNKNOWN
Where the calories come from

Dierbergs chia seeds, 1/4 cup (30 g)

— calories not reported

  • Protein5 g20% of calories
  • Carbs—

    incl. 11 g fiber · 1.0 g sugars

  • Fat9 g80% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories—
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein 5 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 023933451091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Chia seeds.

Brand
Dierbergs
Made by
Dierberg's Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
023933451091
Category
Other Grains & Seeds
Label updated
2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 7 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 15 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 1,032 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 40 of 1,076 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,075 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 44 of 1,057 other records.

    leastmost

Questions

How many calories are in dierbergs chia seeds?
1/4 cup (30 g): calories not reported; protein: 5 g, carbohydrates: not reported, fat: 9 g.
How much protein is in dierbergs chia seeds?
16.7 g per 100 g.

Similar foods

All 12 reported nutrients, per 100 g+
Protein16.7 g
Total lipid (fat)30 g
Fiber, total dietary36.7 g
Total Sugars3.3 g
Calcium, Ca500 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274257, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.