Truroots chia seeds

USDA name: Chia seeds

Brandedby The J.M. Smucker Company

60 calories in 1 Tbsp (11 g). Per 100 g, protein: 18.2 g, carbohydrates: 36.4 g, fat: 31.8 g.

Serving
1
= 11 g
60KCAL

Truroots chia seeds, 1 Tbsp (11 g)

60 calories

Protein
2 g
Carbs
4 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (11 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    185814000948
    Category
    Other Grains & Seeds
    Label updated
    2018-07-25

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 1 of 1,083 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 3 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 0 of 1,054 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 8 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 3 of 1,091 other records.

      leastmost

    Questions

    How many calories are in truroots chia seeds?
    1 Tbsp (11 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
    How much protein is in truroots chia seeds?
    18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in truroots chia seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy545 kcal
    Protein18.2 g
    Total lipid (fat)31.8 g
    Carbohydrate, by difference36.4 g
    Fiber, total dietary36.4 g
    Total Sugars0 g
    Calcium, Ca545 mg
    Iron, Fe9.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1370650, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.