Back to nature sunflower & pumpkin seed granola, Sunflower & pumpkin seed
USDA name: Sunflower & pumpkin seed granola, Sunflower & pumpkin seed
Brandedby The Bearington Collection
210 calories in 1/2 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 66 g, fat: 14.9 g.
Among the other records in Cereal, per 100 g: more calories than 90%, and more protein than 86%.
Back to nature sunflower & pumpkin seed granola, Sunflower & pumpkin seed, 1/2 cup (47 g)
210 calories
- Protein6 g11% of calories
- Carbs31 g59% of calories
incl. 3 g fiber · 11 g sugars
- Fat7 g30% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 819898012053 · We may earn a commission
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Magnesium19% 79.9 mg
- Phosphorus16% 200 mg
- Zinc14% 1.5 mg
- Iron10% 1.8 mg
- Potassium4% 170 mg
- Calcium2% 20.2 mg
Little or none: Sodium.
Ingredients
Whole grain rolled oats, Naturally milled cane sugar, Sunflower seeds, Pumpkin seeds, Brown rice syrup, Brown rice flour, Expeller pressed safflower oil, Molasses, Salt, Vitamin e (a natural vitamin to help preserve flavor).
- Brand
- Back to nature
- Made by
- The Bearington Collection
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 819898012053
- Category
- Cereal
- Label updated
- 2022-09-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 90%
Same value as 4 of 7,828 other records.
leastmostProtein
Higher than 86%
Same value as 4 of 7,813 other records.
leastmostTotal fat
Higher than 86%
Same value as 0 of 7,802 other records.
leastmostSodium
Lower than 81%
Same value as 17 of 7,811 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 0 of 7,807 other records.
leastmostPotassium
Higher than 75%
Same value as 25 of 6,001 other records.
leastmost
Questions
- How many calories are in back to nature sunflower & pumpkin seed granola, sunflower & pumpkin seed?
- 1/2 cup (47 g): 210 calories; protein: 6 g, carbohydrates: 31 g, fat: 7 g.
- How much protein is in back to nature sunflower & pumpkin seed granola, sunflower & pumpkin seed?
- 12.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in back to nature sunflower & pumpkin seed granola, sunflower & pumpkin seed?
- 59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 22 reported nutrients, per 100 g+
| Energy | 447 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 14.9 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 23.4 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 426 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.64 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 36 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370500, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.