Back to nature sunflower & pumpkin seed granola, Sunflower & pumpkin seed

USDA name: Sunflower & pumpkin seed granola, Sunflower & pumpkin seed

Brandedby The Bearington Collection

210 calories in 0.5 cup (47 g). 12.8 g protein, 66 g carbs and 14.9 g fat per 100 g.

Serving
1
= 47 g
210KCAL

Back to nature sunflower & pumpkin seed granola, Sunflower & pumpkin seed, 0.5 cup (47 g)

210 calories

Protein
6 g
Carbs
31 g
Fat
7 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (47 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Magnesium19% 79.9 mg
    • Phosphorus16% 200 mg
    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg
    • Potassium4% 170 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Naturally milled cane sugar, Sunflower seeds, Pumpkin seeds, Brown rice syrup, Brown rice flour, Expeller pressed safflower oil, Molasses, Salt, Vitamin e (a natural vitamin to help preserve flavor).

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    819898012053
    Category
    Cereal
    Label updated
    2022-09-06

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Protein

      Higher than 86%

      leastmost

    • Total fat

      Higher than 85%

      leastmost

    • Sodium

      Lower than 82%

      leastmost

    • Carbohydrates

      Lower than 79%

      leastmost

    Questions

    How many calories are in back to nature sunflower & pumpkin seed granola, sunflower & pumpkin seed?
    0.5 cup (47 g) has 210 calories, 6 g of protein, 31 g of carbohydrates and 7 g of fat.
    How much protein is in back to nature sunflower & pumpkin seed granola, sunflower & pumpkin seed?
    12.8 g per 100 g, which is 11% of its calories.
    How many net carbs are in back to nature sunflower & pumpkin seed granola, sunflower & pumpkin seed?
    59.6 g per 100 g: 66 g of carbohydrates minus 6.4 g of fiber.

    Similar foods

    All 22 nutrients, per 100 g+
    Energy447 kcal
    Protein12.8 g
    Total lipid (fat)14.9 g
    Carbohydrate, by difference66 g
    Fiber, total dietary6.4 g
    Total Sugars23.4 g
    Calcium, Ca43 mg
    Iron, Fe3.8 mg
    Magnesium, Mg170 mg
    Phosphorus, P426 mg
    Potassium, K362 mg
    Sodium, Na21 mg
    Zinc, Zn3.2 mg
    Copper, Cu0.64 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated6.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other36 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2370500, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.