Aurora natural organic flax seeds

USDA name: Organic flax seeds

Brandedby Aurora Products

50 calories in 1 Tbsp (14 g). 14.3 g protein, 21.4 g carbs and 42.9 g fat per 100 g.

Serving
1
= 14 g
50KCAL

Aurora natural organic flax seeds, 1 Tbsp (14 g)

50 calories

Protein
2 g
Carbs
3 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic flax seeds.

    Brand
    Aurora natural
    Made by
    Aurora Products
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    655852007495
    Category
    Other Grains & Seeds
    Label updated
    2017-10-29

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 90%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Sodium

      Higher than 81%

      leastmost

    • Calcium

      Higher than 80%

      leastmost

    Questions

    How many calories are in aurora natural organic flax seeds?
    1 Tbsp (14 g) has 50 calories, 2 g of protein, 3 g of carbohydrates and 6 g of fat.
    How much protein is in aurora natural organic flax seeds?
    14.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in aurora natural organic flax seeds?
    0.03 g per 100 g: 21.4 g of carbohydrates minus 21.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary21.4 g
    Total Sugars0 g
    Calcium, Ca286 mg
    Iron, Fe5.1 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2105298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.