Aunt jemima buttermilk pancake & waffle mix, Buttermilk

USDA name: Buttermilk pancake & waffle mix, Buttermilk

Brandedby The Quaker Oats Company

110 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 70.6 g, fat: 0 g.

Serving
1
= 34 g
110KCAL

Aunt jemima buttermilk pancake & waffle mix, Buttermilk, 1/4 cup (34 g)

110 calories

Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 160 mg12%
Iron 1.3 mg7%
Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Phosphorus15% 190 mg
  • Calcium12% 160 mg
  • Iron7% 1.3 mg
  • Potassium1% 40.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Buttermilk powder, Calcium carbonate.

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000053201
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 3,311 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 4 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 3,298 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 3,248 other records.

    leastmost

Questions

How many calories are in aunt jemima buttermilk pancake & waffle mix, buttermilk?
1/4 cup (34 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in aunt jemima buttermilk pancake & waffle mix, buttermilk?
8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima buttermilk pancake & waffle mix, buttermilk?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy324 kcal
Protein8.8 g
Total lipid (fat)0 g
Carbohydrate, by difference70.6 g
Fiber, total dietary2.9 g
Total Sugars8.8 g
Sugars, added8.8 g
Calcium, Ca471 mg
Iron, Fe3.8 mg
Phosphorus, P559 mg
Potassium, K118 mg
Sodium, Na1,676 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.8 mg
Folic acid126 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.