Augason farms soup mix, Cheesy broccoli

USDA name: Soup mix, Cheesy broccoli

Brandedby Blue Chip Group Inc.

190 calories in 0.33 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 15.2 g.

Serving
1
= 46 g
190KCAL

Augason farms soup mix, Cheesy broccoli, 0.33 cup (46 g)

190 calories

Protein
4 g
Carbs
28 g
Fat
7 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size0.33 cup (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 980 mg43%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 4 g
Calcium 99.8 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 980 mg
  • Calcium8% 99.8 mg
  • Iron4% 0.72 mg

Ingredients

Creamer (maltodextrin, Palm oil), Cheese base (whey, Buttermilk solids, Cheeses [granular and cheddar {pasteurized milk, Cheese culture, Salt, Enzymes}], Whey protein concentrate, Salt, Sodium phosphate, Citric acid, Fd&c yellow #5, Fd&c yellow #6, Lactic acid, Enzyme), Modified food starch, Broccoli, Chicken soup base (corn syrup solids, Salt, Corn starch, Hydrolyzed corn, Soy protein, Rendered chicken fat, Sugar, Onion powder, Disodium inosinate, Disodium guanylate, Spices, Turmeric, Dehydrated parsley, Silicon dioxide), Maltodextrin, Chopped onion, Celery, Salt, Yeast extract, Onion powder, Parsley flakes, Sweet whey.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
000946906466
Category
Other Soups
Label updated
2018-01-25

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,641 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 2,755 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 3 of 2,873 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 2,912 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 2,919 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 2,917 other records.

    leastmost

Questions

How many calories are in augason farms soup mix, cheesy broccoli?
0.33 cup (46 g): 190 calories; protein: 4 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in augason farms soup mix, cheesy broccoli?
8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in augason farms soup mix, cheesy broccoli?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy413 kcal
Protein8.7 g
Total lipid (fat)15.2 g
Carbohydrate, by difference60.9 g
Fiber, total dietary2.2 g
Total Sugars17.4 g
Calcium, Ca217 mg
Iron, Fe1.6 mg
Sodium, Na2,130 mg
Vitamin C, total ascorbic acid65.2 mg
Vitamin A, IU217 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918691, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.