Augason farms black turtle beans
USDA name: Black turtle beans
Brandedby Blue Chip Group Inc.
150 calories in 1/4 cup (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 63 g, fat: 0 g.
Among the other records in Vegetable and Lentil Mixes, per 100 g: less sugars than 79%, and less sodium than 72%.
Augason farms black turtle beans, 1/4 cup (46 g)
150 calories
- Protein10 g26% of calories
- Carbs29 g74% of calories
incl. 10 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 078716013454 · We may earn a commission
Ingredients
Black turtle beans.
- Brand
- Augason farms
- Made by
- Blue Chip Group Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 078716013454
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2017-08-23
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 79%
Same value as 379 of 1,767 other records.
leastmostSodium
Lower than 72%
Same value as 507 of 1,786 other records.
leastmostIron
Lower than 69%
Same value as 0 of 1,773 other records.
leastmostCalcium
Lower than 66%
Same value as 8 of 1,752 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 6 of 1,780 other records.
leastmostFiber
Higher than 61%
Same value as 1 of 1,786 other records.
leastmost
Questions
- How many calories are in augason farms black turtle beans?
- 1/4 cup (46 g): 150 calories; protein: 10 g, carbohydrates: 29 g, fat: 0 g.
- How much protein is in augason farms black turtle beans?
- 21.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in augason farms black turtle beans?
- 41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 326 kcal |
| Protein | 21.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 63 g |
| Fiber, total dietary | 21.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.