Augason farms black turtle beans

USDA name: Black turtle beans

Brandedby Blue Chip Group Inc.

150 calories in 0.25 cup (46 g). 21.7 g protein, 63 g carbs and 0 g fat per 100 g.

Serving
1
= 46 g
150KCAL

Augason farms black turtle beans, 0.25 cup (46 g)

150 calories

Protein
10 g
Carbs
29 g
Fat
0 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 10 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Black turtle beans.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078716013454
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-08-23

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 69%

      leastmost

    • Calcium

      Lower than 67%

      leastmost

    Questions

    How many calories are in augason farms black turtle beans?
    0.25 cup (46 g) has 150 calories, 10 g of protein, 29 g of carbohydrates and 0 g of fat.
    How much protein is in augason farms black turtle beans?
    21.7 g per 100 g, which is 27% of its calories.
    How many net carbs are in augason farms black turtle beans?
    41.3 g per 100 g: 63 g of carbohydrates minus 21.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy326 kcal
    Protein21.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63 g
    Fiber, total dietary21.7 g
    Total Sugars0 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2066844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.