Findlay's organics organic black turtle beans

USDA name: Organic black turtle beans

Brandedby Harvest Ridge Processing, Llc

100 calories in 0.25 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving
1
= 35 g
100KCAL

Findlay's organics organic black turtle beans, 0.25 cup (35 g)

100 calories

Protein
7 g
Carbs
22 g
Fat
0.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium11% 520 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Organic black turtle beans.

    Brand
    Findlay's organics
    Made by
    Harvest Ridge Processing, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    850446005004
    Category
    Vegetable and Lentil Mixes
    Label updated
    2022-11-05

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 86%

      Same value as 8 of 933 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 70 of 1,759 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 118 of 1,801 other records.

      leastmost

    • Fiber

      Lower than 58%

      Same value as 81 of 1,793 other records.

      leastmost

    • Total fat

      Higher than 56%

      Same value as 149 of 1,792 other records.

      leastmost

    Questions

    How many calories are in findlay's organics organic black turtle beans?
    0.25 cup (35 g): 100 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in findlay's organics organic black turtle beans?
    20 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in findlay's organics organic black turtle beans?
    48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy286 kcal
    Protein20 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary14.3 g
    Total Sugars2.9 g
    Calcium, Ca114 mg
    Iron, Fe5.1 mg
    Potassium, K1,486 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440003, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.