How many calories are in atkins, creamy chocolate shake, chocolate, chocolate?

11 OZA (325 ml): estimated 140 calories; protein: estimated 10 g, carbohydrates: estimated 10 g, fat: estimated 9 g.

How much protein is in atkins, creamy chocolate shake, chocolate, chocolate?

estimated 3.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in atkins, creamy chocolate shake, chocolate, chocolate?

estimated 0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Atkins, Creamy chocolate shake, Chocolate, Chocolate

Brandedby Atkins Nutritionals, Inc.

estimated 140 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 3.1 g, fat: estimated 2.8 g.

Serving

≈ 325 g (estimated)

Atkins, Creamy chocolate shake, Chocolate, Chocolate, 11 OZA (325 ml)

140 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 10 gEstimated
Fat: 9 gEstimated
Fiber: 7.2 gEstimated
Sugars: 0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories140
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 16.3 mgEstimated5%

Sodium 299 mgEstimated13%

Total Carbohydrate 10 gEstimated4%

Dietary Fiber 7.2 gEstimated26%

Total Sugars 0 gEstimated

Protein 10 gEstimated

Calcium 202 mgEstimated16%

Iron 2.7 mgEstimated15%

Potassium 839 mgEstimated18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.25 mgEstimated
Niacin (B3)19% 3 mgEstimated
Folate15% 58.5 µgEstimated
Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Phosphorus32% 400 mgEstimated
Potassium18% 839 mgEstimated
Calcium16% 202 mgEstimated
Iron15% 2.7 mgEstimated
Sodium13% 299 mgEstimated

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Cream, Cocoa powder (processed with alkali), Sunflower oil, Polydextrose, Natural and artificial flavors, Dipotassium phosphate, Cellulose gel, Salt, Cellulose gum, Vitamin mineral mix [sodium ascorbate (vitamin c), Ascorbic acid, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide, Vitamin a palmitate, Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3], Carrageenan, Acesulfame potassium, Sucralose.

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 637480064422
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Lower than 99%
Same value as 24 of 4,303 other records.
leastmost
Fiber (estimated)
Higher than 99%
Same value as 3 of 4,057 other records.
leastmost
Calcium (estimated)
Lower than 98%
Same value as 8 of 4,265 other records.
leastmost
Carbohydrates (estimated)
Lower than 98%
Same value as 1 of 4,288 other records.
leastmost
Iron (estimated)
Higher than 97%
Same value as 13 of 4,009 other records.
leastmost
Vitamin C (estimated)
Higher than 94%
Same value as 20 of 1,942 other records.
leastmost

Questions

How many calories are in atkins, creamy chocolate shake, chocolate, chocolate?: 11 OZA (325 ml): estimated 140 calories; protein: estimated 10 g, carbohydrates: estimated 10 g, fat: estimated 9 g.
How much protein is in atkins, creamy chocolate shake, chocolate, chocolate?: estimated 3.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in atkins, creamy chocolate shake, chocolate, chocolate?: estimated 0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 21 reported nutrients, per 100 ml+

Energy	43 kcal
Protein	3.1 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	62 mg
Iron, Fe	0.83 mg
Phosphorus, P	123 mg
Potassium, K	258 mg
Sodium, Na	92 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0 mg
Riboflavin	0.078 mg
Niacin	0.92 mg
Folate, total	18 µg
Vitamin A, IU	308 iu
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	0.92 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289466, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.