How many calories are in atkins cafe caramel protein-rich shake, cafe caramel?

11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 3 g, fat: estimated 10 g.

How much protein is in atkins cafe caramel protein-rich shake, cafe caramel?

estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in atkins cafe caramel protein-rich shake, cafe caramel?

estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Atkins cafe caramel protein-rich shake, Cafe caramel

USDA name: Cafe caramel protein-rich shake, Cafe caramel

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 0.92 g, fat: estimated 3.1 g.

Serving

≈ 325 g (estimated)

Atkins cafe caramel protein-rich shake, Cafe caramel, 11 OZA (325 ml)

159 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 3 gEstimated
Fat: 10 gEstimated
Fiber: 0.97 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 10 gEstimated13%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 9.8 mgEstimated3%

Sodium 211 mgEstimated9%

Total Carbohydrate 3 gEstimated1%

Dietary Fiber 0.97 gEstimated3%

Total Sugars 1 gEstimated

Protein 15 gEstimated

Calcium 400 mgEstimated31%

Iron 0.71 mgEstimated4%

Potassium 462 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Niacin (B3)31% 5 mgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Vitamin B624% 0.4 mgEstimated
Pantothenic acid (B5)20% 1 mgEstimated
Vitamin K13% 15.9 µgEstimated
Vitamin C10% 9.1 mgEstimated
Folate2% 6.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Phosphorus36% 449 mgEstimated
Calcium31% 400 mgEstimated
Zinc27% 3 mgEstimated
Selenium24% 13 µgEstimated
Iodine20% 29.3 µgEstimated
Potassium10% 462 mgEstimated
Sodium9% 211 mgEstimated
Iron4% 0.71 mgEstimated
Magnesium2% 6.5 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Sunflower oil, Pasteurized cream, Isolated soy protein, Coffee, Cellulose gel, Cellulose gum, Dipotassium sulfate, Sodium hexametaphosphate, Calcium phosphate, Salt, Natural and artificial flavors, Acesulfame potassium, Carrageenan, Sucralose, Soy lecithin. Vitamin & mineral blend: sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodide, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 637480061087
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 99%
Same value as 2 of 4,288 other records.
leastmost
Sugars (estimated)
Lower than 99%
Same value as 25 of 4,303 other records.
leastmost
Vitamin C (estimated)
Higher than 94%
Same value as 20 of 1,942 other records.
leastmost
Protein (estimated)
Higher than 88%
Same value as 16 of 4,304 other records.
leastmost
Fiber (estimated)
Higher than 86%
Same value as 48 of 4,057 other records.
leastmost
Iron (estimated)
Higher than 86%
Same value as 1 of 4,009 other records.
leastmost

Questions

How many calories are in atkins cafe caramel protein-rich shake, cafe caramel?: 11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 3 g, fat: estimated 10 g.
How much protein is in atkins cafe caramel protein-rich shake, cafe caramel?: estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins cafe caramel protein-rich shake, cafe caramel?: estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 30 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	0.92 g
Fiber, total dietary	0.3 g
Total Sugars	0.31 g
Calcium, Ca	123 mg
Iron, Fe	0.22 mg
Magnesium, Mg	2 mg
Phosphorus, P	138 mg
Potassium, K	142 mg
Sodium, Na	65 mg
Zinc, Zn	0.92 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.12 mg
Folate, total	2 µg
Vitamin B-12	0.37 µg
Vitamin A, IU	31 iu
Vitamin D (D2 + D3), International Units	12 iu
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475554, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.