How many calories are in atkins plus protein & fiber shakes, creamy vanilla?

11 OZA (325 ml): estimated 179 calories; protein: estimated 30 g, carbohydrates: estimated 8 g, fat: estimated 5 g.

How much protein is in atkins plus protein & fiber shakes, creamy vanilla?

estimated 9.2 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in atkins plus protein & fiber shakes, creamy vanilla?

estimated 0.26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Atkins plus protein & fiber shakes, Creamy vanilla

USDA name: Plus protein & fiber shakes, Creamy vanilla

Brandedby Atkins Nutritionals, Inc.

estimated 179 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 2.5 g, fat: estimated 1.5 g.

Serving

≈ 325 g (estimated)

Atkins plus protein & fiber shakes, Creamy vanilla, 11 OZA (325 ml)

179 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 8 gEstimated
Fat: 5 gEstimated
Fiber: 7.2 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories179
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 19.5 mgEstimated7%

Sodium 202 mgEstimated9%

Total Carbohydrate 8 gEstimated3%

Dietary Fiber 7.2 gEstimated26%

Total Sugars 1 gEstimated

Protein 30 gEstimated

Calcium 699 mgEstimated54%

Iron 0 mgEstimated0%

Potassium 159 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Folate35% 140 µgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B624% 0.4 mgEstimated
Pantothenic acid (B5)20% 1 mgEstimated
Vitamin K13% 15.9 µgEstimated
Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Calcium54% 699 mgEstimated
Phosphorus40% 501 mgEstimated
Magnesium29% 120 mgEstimated
Zinc27% 3 mgEstimated
Selenium24% 13 µgEstimated
Iodine20% 29.3 µgEstimated
Sodium9% 202 mgEstimated
Potassium3% 159 mgEstimated

Little or none: Iron (estimated), Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate), Soluble corn fiber, Contains less than 2% of sunflower oil, Vitamin & mineral blend, Salt, Natural & artificial flavors, Dipotassium phosphate, Sodium hexametaphosphate, Carrageenan, Gellan gum, Sucralose, Sunflower lecithin. Vitamin & mineral blend: magnesium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodide, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 637480064187
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 99%
Same value as 3 of 4,057 other records.
leastmost
Sugars (estimated)
Lower than 99%
Same value as 25 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Lower than 98%
Same value as 2 of 4,288 other records.
leastmost
Potassium (estimated)
Lower than 98%
Same value as 0 of 2,964 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 6 of 4,304 other records.
leastmost
Vitamin C (estimated)
Higher than 94%
Same value as 20 of 1,942 other records.
leastmost

Questions

How many calories are in atkins plus protein & fiber shakes, creamy vanilla?: 11 OZA (325 ml): estimated 179 calories; protein: estimated 30 g, carbohydrates: estimated 8 g, fat: estimated 5 g.
How much protein is in atkins plus protein & fiber shakes, creamy vanilla?: estimated 9.2 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in atkins plus protein & fiber shakes, creamy vanilla?: estimated 0.26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 32 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	9.2 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	2.2 g
Total Sugars	0.31 g
Calcium, Ca	215 mg
Iron, Fe	0 mg
Magnesium, Mg	37 mg
Phosphorus, P	154 mg
Potassium, K	49 mg
Sodium, Na	62 mg
Zinc, Zn	0.92 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.12 mg
Folate, total	43 µg
Vitamin B-12	0.37 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	12 iu
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475553, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.