Atkins protein-rich shake strawberry, Strawberry

USDA name: Protein-rich shake strawberry, Strawberry

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 1 SHAKE (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.

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Serving
1
≈ 325 g (estimated)
159EST. KCAL
Where the calories come from

Atkins protein-rich shake strawberry, Strawberry, 1 SHAKE (325 ml)

159 calories

Estimated calories

  • Protein15 gEstimated36% of calories
  • Carbs7 gEstimated17% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat9 gEstimated48% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SHAKE (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 202 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 4.9 g17%
Total Sugars 1 g
Protein 15 g
Calcium 400 mg31%
Iron 1.1 mg6%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin E22% 3.3 mgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Vitamin B618% 0.3 mgEstimated
  • Folate12% 48.8 µgEstimated
  • Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus37% 462 mgEstimated
  • Calcium31% 400 mgEstimated
  • Magnesium22% 94.3 mgEstimated
  • Zinc22% 2.4 mgEstimated
  • Iodine20% 29.3 µgEstimated
  • Selenium18% 9.8 µgEstimated
  • Sodium9% 202 mgEstimated
  • Potassium9% 410 mgEstimated
  • Iron6% 1.1 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Milk protein concentrate, Soy protein isolate, Sunflower oil, Cream, Prebiotic soluble corn fiber, Vitamin & mineral blend, Cellulose gel, Natural and artificial flavors, Dipotassium phosphate, Potassium citrate, Salt, Cellulose gum, Soy lecithin, Carrageenan, Acesulfame potassium, Sucralose, Red 3, Blue 1. Vitamin & mineral blend: magnesium phosphate, Tricalcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamine), Potassium iodide, Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Biotin vitamin b7), Chromium chloride, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b 12).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 shake
Barcode (GTIN/UPC)
637480067126
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 99%

    Same value as 25 of 4,301 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 3 of 4,286 other records.

    leastmost

  • Fiber (estimated)

    Higher than 98%

    Same value as 12 of 4,055 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 94%

    Same value as 20 of 1,940 other records.

    leastmost

  • Iron (estimated)

    Higher than 92%

    Same value as 2 of 4,007 other records.

    leastmost

  • Protein (estimated)

    Higher than 88%

    Same value as 16 of 4,302 other records.

    leastmost

Questions

How many calories are in atkins protein-rich shake strawberry, strawberry?
1 SHAKE (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
How much protein is in atkins protein-rich shake strawberry, strawberry?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins protein-rich shake strawberry, strawberry?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy49 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.5 g
Total Sugars0.31 g
Calcium, Ca123 mg
Iron, Fe0.34 mg
Magnesium, Mg29 mg
Phosphorus, P142 mg
Potassium, K126 mg
Sodium, Na62 mg
Zinc, Zn0.74 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin0.98 mg
Pantothenic acid0.31 mg
Vitamin B-60.092 mg
Biotin2 µg
Folate, total15 µg
Vitamin B-120.15 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units53 iu
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol3 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469070, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.