How many calories are in atkins protein-rich shake strawberry, strawberry?

1 SHAKE (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.

How much protein is in atkins protein-rich shake strawberry, strawberry?

estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in atkins protein-rich shake strawberry, strawberry?

estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Atkins protein-rich shake strawberry, Strawberry

USDA name: Protein-rich shake strawberry, Strawberry

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 1 SHAKE (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.

Serving

≈ 325 g (estimated)

Atkins protein-rich shake strawberry, Strawberry, 1 SHAKE (325 ml)

159 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 7 gEstimated
Fat: 9 gEstimated
Fiber: 4.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SHAKE (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.8 mgEstimated3%

Sodium 202 mgEstimated9%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 4.9 gEstimated17%

Total Sugars 1 gEstimated

Protein 15 gEstimated

Calcium 400 mgEstimated31%

Iron 1.1 mgEstimated6%

Potassium 410 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)23% 0.3 mgEstimated
Biotin (B7)22% 6.5 µgEstimated
Vitamin E22% 3.3 mgEstimated
Vitamin B1220% 0.49 µgEstimated
Vitamin K20% 24.1 µgEstimated
Pantothenic acid (B5)20% 1 mgEstimated
Niacin (B3)20% 3.2 mgEstimated
Vitamin B618% 0.3 mgEstimated
Folate12% 48.8 µgEstimated
Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Phosphorus37% 462 mgEstimated
Calcium31% 400 mgEstimated
Magnesium22% 94.3 mgEstimated
Zinc22% 2.4 mgEstimated
Iodine20% 29.3 µgEstimated
Selenium18% 9.8 µgEstimated
Sodium9% 202 mgEstimated
Potassium9% 410 mgEstimated
Iron6% 1.1 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Milk protein concentrate, Soy protein isolate, Sunflower oil, Cream, Prebiotic soluble corn fiber, Vitamin & mineral blend, Cellulose gel, Natural and artificial flavors, Dipotassium phosphate, Potassium citrate, Salt, Cellulose gum, Soy lecithin, Carrageenan, Acesulfame potassium, Sucralose, Red 3, Blue 1. Vitamin & mineral blend: magnesium phosphate, Tricalcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamine), Potassium iodide, Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Biotin vitamin b7), Chromium chloride, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b 12).

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 shake
Barcode (GTIN/UPC): 637480067126
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Lower than 99%
Same value as 25 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Lower than 99%
Same value as 3 of 4,288 other records.
leastmost
Fiber (estimated)
Higher than 98%
Same value as 12 of 4,057 other records.
leastmost
Vitamin C (estimated)
Higher than 94%
Same value as 20 of 1,942 other records.
leastmost
Iron (estimated)
Higher than 92%
Same value as 2 of 4,009 other records.
leastmost
Protein (estimated)
Higher than 88%
Same value as 16 of 4,304 other records.
leastmost

Questions

How many calories are in atkins protein-rich shake strawberry, strawberry?: 1 SHAKE (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
How much protein is in atkins protein-rich shake strawberry, strawberry?: estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins protein-rich shake strawberry, strawberry?: estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.5 g
Total Sugars	0.31 g
Calcium, Ca	123 mg
Iron, Fe	0.34 mg
Magnesium, Mg	29 mg
Phosphorus, P	142 mg
Potassium, K	126 mg
Sodium, Na	62 mg
Zinc, Zn	0.74 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	3 µg
Molybdenum, Mo	3 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	0.98 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.092 mg
Biotin	2 µg
Folate, total	15 µg
Vitamin B-12	0.15 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin D (D2 + D3), International Units	53 iu
Vitamin K (phylloquinone)	7.4 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	3 mg
Chromium, Cr	2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469070, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.