Atkins plus protein & fiber, Creamy milk chocolate

USDA name: Plus protein & fiber, Creamy milk chocolate

Brandedby Atkins Nutritionals, Inc.

estimated 189 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 2.8 g, fat: estimated 1.5 g.

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Serving
1
≈ 325 g (estimated)
189EST. KCAL
Where the calories come from

Atkins plus protein & fiber, Creamy milk chocolate, 11 fl oz (325 ml)

189 calories

Estimated calories

  • Protein30 gEstimated60% of calories
  • Carbs9 gEstimated18% of calories

    incl. 7.2 g fiber · 1 g sugars

  • Fat5 gEstimated22% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories189
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 189 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 7.2 g26%
Total Sugars 1 g
Protein 30 g
Calcium 699 mg54%
Iron 1.8 mg10%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µgEstimated
  • Folate35% 140 µgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Riboflavin (B2)26% 0.34 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Vitamin K13% 15.9 µgEstimated
  • Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium54% 699 mgEstimated
  • Phosphorus48% 601 mgEstimated
  • Zinc34% 3.7 mgEstimated
  • Magnesium33% 140 mgEstimated
  • Selenium24% 13 µgEstimated
  • Iodine20% 29.3 µgEstimated
  • Potassium11% 510 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Sodium8% 189 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate), Contains less than 2% of soluble corn fiber, Cocoa (processed with alkali), Sunflower oil, Vitamin & mineral blend, Dipotassium phosphate, Salt, Sodium hexametaphosphate, Carrageenan, Gellan gum, Sucralose, Sunflower lecithin, Natural & artificial flavors. Vitamin & mineral blend: magnesium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodide, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1). Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
11 fl oz
Barcode (GTIN/UPC)
00637480064705
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 99%

    Same value as 3 of 4,055 other records.

    leastmost

  • Sugars (estimated)

    Lower than 99%

    Same value as 25 of 4,301 other records.

    leastmost

  • Protein (estimated)

    Higher than 98%

    Same value as 6 of 4,302 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 98%

    Same value as 2 of 4,286 other records.

    leastmost

  • Iron (estimated)

    Higher than 96%

    Same value as 4 of 4,007 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 94%

    Same value as 20 of 1,940 other records.

    leastmost

Questions

How many calories are in atkins plus protein & fiber, creamy milk chocolate?
11 fl oz (325 ml): estimated 189 calories; protein: estimated 30 g, carbohydrates: estimated 9 g, fat: estimated 5 g.
How much protein is in atkins plus protein & fiber, creamy milk chocolate?
estimated 9.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in atkins plus protein & fiber, creamy milk chocolate?
estimated 0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 32 reported nutrients, per 100 ml+
Energy58 kcal
Protein9.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2.2 g
Total Sugars0.31 g
Calcium, Ca215 mg
Iron, Fe0.55 mg
Magnesium, Mg43 mg
Phosphorus, P185 mg
Potassium, K157 mg
Sodium, Na58 mg
Zinc, Zn1.1 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.39 mg
Vitamin B-60.12 mg
Folate, total43 µg
Vitamin B-120.37 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units12 iu
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475751, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.