How many calories are in arrowhead mills organic sprouted granola, apple & ginger?

1/2 cup (55 g) has 220 calories, 7 g of protein, 35 g of carbohydrates and 7 g of fat.

How much protein is in arrowhead mills organic sprouted granola, apple & ginger?

12.7 g per 100 g, which is 13% of its calories.

How many net carbs are in arrowhead mills organic sprouted granola, apple & ginger?

56.3 g per 100 g: 63.6 g of carbohydrates minus 7.3 g of fiber.

Arrowhead mills organic sprouted granola, Apple & ginger

USDA name: Organic sprouted granola, Apple & ginger

Brandedby The Hain Celestial Group, Inc.

220 calories in 1/2 cup (55 g). 12.7 g protein, 63.6 g carbs and 12.7 g fat per 100 g.

Serving

= 55 g

Arrowhead mills organic sprouted granola, Apple & ginger, 1/2 cup (55 g)

220 calories

Protein: 7 g
Carbs: 35 g
Fat: 7 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size1/2 cup (55 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 11 g

Protein 7 g

Calcium 60 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 60 mg
Sodium1% 19.8 mg

Ingredients

Organic sprouted oats, Organic whole grain oats, Organic evaporated cane syrup, Organic dried apples, Organic sprouted buckwheat, Organic sunflower oil, Organic sunflower seeds, Organic brown rice flour, Organic oat syrup, Organic cinnamon, Organic ginger, Mixed tocopherols (vitamin e) [to preserve freshness], Ascorbic acid (vitamin c), Sea salt, Organic molasses.

Brand: Arrowhead mills
Made by: The Hain Celestial Group, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 074333371724
Category: Cereal
Label updated: 2018-07-01

How it compares

Against the 7852 foods in Cereal, per 100 g.

Protein
Higher than 86%
leastmost
Carbohydrates
Lower than 83%
leastmost
Total fat
Higher than 81%
leastmost
Sodium
Lower than 80%
leastmost
Calcium
Higher than 73%
leastmost
Vitamin C
Higher than 70%
leastmost

Questions

How many calories are in arrowhead mills organic sprouted granola, apple & ginger?: 1/2 cup (55 g) has 220 calories, 7 g of protein, 35 g of carbohydrates and 7 g of fat.
How much protein is in arrowhead mills organic sprouted granola, apple & ginger?: 12.7 g per 100 g, which is 13% of its calories.
How many net carbs are in arrowhead mills organic sprouted granola, apple & ginger?: 56.3 g per 100 g: 63.6 g of carbohydrates minus 7.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	400 kcal
Protein	12.7 g
Total lipid (fat)	12.7 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	7.3 g
Total Sugars	20 g
Calcium, Ca	109 mg
Iron, Fe	4.9 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	16.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1885867, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.