Arrowhead mills organic sprouted granola, Apple & ginger
USDA name: Organic sprouted granola, Apple & ginger
Brandedby The Hain Celestial Group, Inc.
220 calories in 1/2 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 63.6 g, fat: 12.7 g.
Among the other records in Cereal, per 100 g: more protein than 86%, and less carbohydrates than 82%.
Arrowhead mills organic sprouted granola, Apple & ginger, 1/2 cup (55 g)
220 calories
- Protein7 g12% of calories
- Carbs35 g61% of calories
incl. 4 g fiber · 11 g sugars
- Fat7 g27% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074333371724 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium5% 60 mg
- Sodium1% 19.8 mg
Ingredients
Organic sprouted oats, Organic whole grain oats, Organic evaporated cane syrup, Organic dried apples, Organic sprouted buckwheat, Organic sunflower oil, Organic sunflower seeds, Organic brown rice flour, Organic oat syrup, Organic cinnamon, Organic ginger, Mixed tocopherols (vitamin e) [to preserve freshness], Ascorbic acid (vitamin c), Sea salt, Organic molasses.
- Brand
- Arrowhead mills
- Made by
- The Hain Celestial Group, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 074333371724
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 86%
Same value as 41 of 7,813 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 42 of 7,807 other records.
leastmostTotal fat
Higher than 81%
Same value as 34 of 7,802 other records.
leastmostSodium
Lower than 80%
Same value as 28 of 7,811 other records.
leastmostCalcium
Higher than 73%
Same value as 9 of 7,704 other records.
leastmostVitamin C
Higher than 69%
Same value as 2 of 4,145 other records.
leastmost
Questions
- How many calories are in arrowhead mills organic sprouted granola, apple & ginger?
- 1/2 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 35 g, fat: 7 g.
- How much protein is in arrowhead mills organic sprouted granola, apple & ginger?
- 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in arrowhead mills organic sprouted granola, apple & ginger?
- 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 20 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 4.9 mg |
| Sodium, Na | 36 mg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885867, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.