Bakery on main sprouted grains & honey organic happy granola, Sprouted grains & honey

USDA name: Sprouted grains & honey organic happy granola, Sprouted grains & honey

Brandedby Garden of Light Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more calories than 84%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Bakery on main sprouted grains & honey organic happy granola, Sprouted grains & honey, 1/3 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g69% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium2% 35.1 mg

Ingredients

Organic gluten free oats, Organic honey, Organic cane sugar, Organic sprouted millet, Organic sunflower oil, Organic coconut, Organic brown rice, Organic brown rice syrup, Organic invert cane sugar, Natural flavors, Organic sprouted quinoa, Sea salt, Corn starch, Organic rice bran extract.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
835228006615
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 178 of 7,704 other records.

    leastmost

Questions

How many calories are in bakery on main sprouted grains & honey organic happy granola, sprouted grains & honey?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in bakery on main sprouted grains & honey organic happy granola, sprouted grains & honey?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main sprouted grains & honey organic happy granola, sprouted grains & honey?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.