Bakery on main sprouted grains & honey organic happy granola, Sprouted grains & honey

USDA name: Sprouted grains & honey organic happy granola, Sprouted grains & honey

Brandedby Garden of Light Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Bakery on main sprouted grains & honey organic happy granola, Sprouted grains & honey, 1/3 cup (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium2% 35.1 mg

    Ingredients

    Organic gluten free oats, Organic honey, Organic cane sugar, Organic sprouted millet, Organic sunflower oil, Organic coconut, Organic brown rice, Organic brown rice syrup, Organic invert cane sugar, Natural flavors, Organic sprouted quinoa, Sea salt, Corn starch, Organic rice bran extract.

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    835228006615
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 25 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 179 of 7,741 other records.

      leastmost

    Questions

    How many calories are in bakery on main sprouted grains & honey organic happy granola, sprouted grains & honey?
    1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in bakery on main sprouted grains & honey organic happy granola, sprouted grains & honey?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main sprouted grains & honey organic happy granola, sprouted grains & honey?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.