One degree organic foods sprouted vanilla chia granola, Vanilla chia

USDA name: Sprouted vanilla chia granola, Vanilla chia

Brandedby Morgan Wholesale Building Material, Co.

160 calories in 1/3 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 70.3 g, fat: 12.2 g.

Among the other records in Cereal, per 100 g: more calories than 84%, and less iron than 81%.

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Serving
1
= 37 g
160KCAL
Where the calories come from

One degree organic foods sprouted vanilla chia granola, Vanilla chia, 1/3 cup (37 g)

160 calories

  • Protein4 g10% of calories
  • Carbs26 g65% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat4.5 g25% of calories

Nutrition Facts

Serving size1/3 cup (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 25.2 mg2%
Iron 1.0 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate1% 3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese16% 0.37 mg
  • Phosphorus12% 151 mg
  • Iron6% 1.0 mg
  • Magnesium3% 14.1 mg
  • Potassium2% 116 mg
  • Sodium2% 55.1 mg
  • Calcium2% 25.2 mg

Little or none: Zinc.

Ingredients

Sprouted gluten-free organic oats, Organic cane sugar, Water, Sprouted organic brown rice, Organic sunflower oil, Organic flax seeds, Sprouted organic sunflower seeds, Organic chia seeds, Organic vanilla, Unrefined salt, Tocopherols (vitamin e).

Brand
One degree organic foods
Made by
Morgan Wholesale Building Material, Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
675625358067
Category
Cereal
Label updated
2019-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 9 of 7,828 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 3 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 7 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 5 of 7,807 other records.

    leastmost

Questions

How many calories are in one degree organic foods sprouted vanilla chia granola, vanilla chia?
1/3 cup (37 g): 160 calories; protein: 4 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in one degree organic foods sprouted vanilla chia granola, vanilla chia?
10.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in one degree organic foods sprouted vanilla chia granola, vanilla chia?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy432 kcal
Protein10.8 g
Total lipid (fat)12.2 g
Carbohydrate, by difference70.3 g
Fiber, total dietary8.1 g
Total Sugars18.9 g
Sugars, added18.9 g
Calcium, Ca68 mg
Iron, Fe2.7 mg
Magnesium, Mg38 mg
Phosphorus, P408 mg
Potassium, K314 mg
Sodium, Na149 mg
Zinc, Zn0 mg
Manganese, Mn1 mg
Thiamin0 mg
Folate, total8 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472858, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.