How many calories are in go raw apple cinnamon organic sprouted granola, apple cinnamon?

1/4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.

How much protein is in go raw apple cinnamon organic sprouted granola, apple cinnamon?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in go raw apple cinnamon organic sprouted granola, apple cinnamon?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw apple cinnamon organic sprouted granola, Apple cinnamon

USDA name: Apple cinnamon organic sprouted granola, Apple cinnamon

Brandedby Freeland Foods

130 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving

= 28 g

Go raw apple cinnamon organic sprouted granola, Apple cinnamon, 1/4 cup (28 g)

130 calories

Protein: 3 g
Carbs: 17 g
Fat: 5 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 3 g

Calcium 17.1 mg1%

Iron 1.0 mg6%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 172 mg
Calcium1% 17.1 mg
Sodium1% 15.1 mg

Ingredients

Dates*, Sprouted buckwheat groats*, Sprouted sunflower seeds*, Sprouted sesame seeds*, Coconut (unsulphured)*, Apples (unsulphured)*, Hemp seeds*, Cinnamon*, Vanilla extract*, Nutmeg*, Sea salt

Brand: Go raw
Made by: Freeland Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 810032300548
Category: Cereal
Label updated: 2023-01-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 2 of 6,016 other records.
leastmost
Calories
Higher than 93%
Same value as 83 of 7,868 other records.
leastmost
Total fat
Higher than 89%
Same value as 51 of 7,842 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 52 of 7,847 other records.
leastmost
Sodium
Lower than 78%
Same value as 16 of 7,851 other records.
leastmost
Sugars
Higher than 74%
Same value as 54 of 7,843 other records.
leastmost

Questions

How many calories are in go raw apple cinnamon organic sprouted granola, apple cinnamon?: 1/4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in go raw apple cinnamon organic sprouted granola, apple cinnamon?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in go raw apple cinnamon organic sprouted granola, apple cinnamon?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	7.1 g
Total Sugars	32.1 g
Calcium, Ca	61 mg
Iron, Fe	3.6 mg
Potassium, K	614 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509071, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.