Go raw coco crunch organic sprouted granola, Coco crunch

USDA name: Coco crunch organic sprouted granola, Coco crunch

Brandedby Freeland Foods

140 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more potassium than 96%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Go raw coco crunch organic sprouted granola, Coco crunch, 1/4 cup (28 g)

140 calories

  • Protein4 g12% of calories
  • Carbs16 g48% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 172 mg
  • Calcium1% 16 mg
  • Sodium1% 15.1 mg

Ingredients

Dates*, Sprouted buckwheat groats*, Sprouted sunflower seeds*, Sprouted sesame seeds*, Coconut (unsulphured)*, Hemp seeds*, Cacao powder*, Chocolate* (cocoa*, Coconut sugar*, Cocoa butter*), Vanilla extract*, Sea salt

Brand
Go raw
Made by
Freeland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
810032300524
Category
Cereal
Label updated
2023-01-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 55 of 7,802 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 42 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 16 of 7,811 other records.

    leastmost

Questions

How many calories are in go raw coco crunch organic sprouted granola, coco crunch?
1/4 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in go raw coco crunch organic sprouted granola, coco crunch?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in go raw coco crunch organic sprouted granola, coco crunch?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Potassium, K614 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2509070, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.