Aqua sea sea food mix

USDA name: Sea food mix

Brandedby Aqua sea

100 calories in 4 onz (112 g). 16.1 g protein, 2.2 g carbs and 0.89 g fat per 100 g.

Serving
1
= 112 g
100KCAL

Aqua sea sea food mix, 4 onz (112 g)

100 calories

Protein
18 g
Carbs
2.5 g
Fat
1.0 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 349 mg15%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Protein 18 g
Calcium 60.5 mg5%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium15% 349 mg
  • Calcium5% 60.5 mg

Ingredients

Wild caught shrimp, Imitation crab flakes, Squid rings, Octopus sections squid tentacles

Made by
Aqua sea
Label serving
4 onz
Barcode (GTIN/UPC)
6921520200043
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Carbohydrates

    Higher than 66%

    leastmost

Questions

How many calories are in aqua sea sea food mix?
4 onz (112 g) has 100 calories, 18 g of protein, 2.5 g of carbohydrates and 1.0 g of fat.
How much protein is in aqua sea sea food mix?
16.1 g per 100 g, which is 72% of its calories.
How many net carbs are in aqua sea sea food mix?
2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Calcium, Ca54 mg
Iron, Fe5.6 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 506545, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.