Amy's, Swirls cheddar jalapeno

Brandedby Amy's Kitchen Inc.

220 calories in 2 pieces (69 g). Per 100 g, protein: 10.1 g, carbohydrates: 36.2 g, fat: 13 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 92%, and more calories than 91%.

Compare with another food →

Serving
1
= 69 g
220KCAL
Where the calories come from

Amy's, Swirls cheddar jalapeno, 2 pieces (69 g)

220 calories

  • Protein7 g13% of calories
  • Carbs25 g45% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat9 g37% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 pieces (69 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 330 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272010950 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Organic wheat flour, Organic tomatoes, Filtered water, Cheddar cheese (pasteurized milk, Culture, Salt, Annatto, Enzymes [without animal enzymes or rennet]), Organic green chiles, Organic high oleic safflower and/or sunflower oil, Organic cane sugar, Organic jalapeno peppers, Organic potatoes, Sea salt, Organic cornstarch, Yeast, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042272010950
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 4,548 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 6 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 27 of 4,545 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 7 of 2,693 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 8 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 4,539 other records.

    leastmost

Questions

How many calories are in amy's, swirls cheddar jalapeno?
2 pieces (69 g): 220 calories; protein: 7 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in amy's, swirls cheddar jalapeno?
10.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's, swirls cheddar jalapeno?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy319 kcal
Protein10.1 g
Total lipid (fat)13 g
Carbohydrate, by difference36.2 g
Fiber, total dietary2.9 g
Total Sugars5.8 g
Calcium, Ca145 mg
Iron, Fe1.6 mg
Sodium, Na478 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU435 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061308, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.