Amy's, Swirls, Artichoke & parmesan, Artichoke & parmesan

Brandedby Amy's Kitchen Inc.

210 calories in 2 pieces (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 29 g, fat: 15.9 g.

Serving
1
= 69 g
210KCAL

Amy's, Swirls, Artichoke & parmesan, Artichoke & parmesan, 2 pieces (69 g)

210 calories

Protein
6 g
Carbs
20 g
Fat
11 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 pieces (69 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Organic wheat flour, Artichokes, Filtered water, Organic veganaise (organic expeller-pressed soybean oil, Filtered water, Organic brown rice syrup, Organic apple cider vinegar, Sea salt, Organic soy protein, Organic mustard flour, Organic lemon juice concentrate), Parmesan cheese (part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic monterey jack cheese (organic pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic high oleic safflower and/or sunflower oil, Organic sour cream (cultured pasteurized grade a organic milk and cream, Enzymes), Organic cane sugar, Organic potatoes, Sea salt, Organic cornstarch, Yeast, Organic garlic.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042272010943
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 28 of 4,555 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 8 of 4,528 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 5 of 4,566 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 4,562 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 6 of 4,549 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 4,558 other records.

    leastmost

Questions

How many calories are in amy's, swirls, artichoke & parmesan, artichoke & parmesan?
2 pieces (69 g): 210 calories; protein: 6 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in amy's, swirls, artichoke & parmesan, artichoke & parmesan?
8.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in amy's, swirls, artichoke & parmesan, artichoke & parmesan?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein8.7 g
Total lipid (fat)15.9 g
Carbohydrate, by difference29 g
Fiber, total dietary2.9 g
Total Sugars4.3 g
Calcium, Ca145 mg
Iron, Fe1.6 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU145 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889490, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.