How many calories are in amy's, pesto swirls?

2 pieces (69 g): 180 calories; protein: 6 g, carbohydrates: 20 g, fat: 9 g.

How much protein is in amy's, pesto swirls?

8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in amy's, pesto swirls?

26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's, Pesto swirls

Brandedby Amy's Kitchen Inc.

180 calories in 2 pieces (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 29 g, fat: 13 g.

Serving

= 69 g

Amy's, Pesto swirls, 2 pieces (69 g)

180 calories

Protein: 6 g
Carbs: 20 g
Fat: 9 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2 pieces (69 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 6 g

Calcium 80 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium6% 80 mg
Iron6% 1.1 mg

Ingredients

Organic wheat flour, Organic tomatoes, Filtered water, Part-skim mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet], Organic pesto (organic basil, Organic extra virgin olive oil, Sea salt, Organic garlic), Organic high oleic safflower and/or sunflower oil, Organic cane sugar, Organic potatoes, Sea salt, Organic cornstarch, Yeast.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 042272010974
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-06-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 28 of 4,555 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 5 of 2,696 other records.
leastmost
Calcium
Higher than 81%
Same value as 4 of 4,528 other records.
leastmost
Sugars
Higher than 80%
Same value as 6 of 4,549 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 1 of 4,558 other records.
leastmost
Calories
Higher than 68%
Same value as 15 of 4,566 other records.
leastmost

Questions

How many calories are in amy's, pesto swirls?: 2 pieces (69 g): 180 calories; protein: 6 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in amy's, pesto swirls?: 8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's, pesto swirls?: 26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	261 kcal
Protein	8.7 g
Total lipid (fat)	13 g
Carbohydrate, by difference	29 g
Fiber, total dietary	2.9 g
Total Sugars	4.3 g
Calcium, Ca	116 mg
Iron, Fe	1.6 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, IU	725 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.