Amy's, Pesto swirls

Brandedby Amy's Kitchen Inc.

180 calories in 2 pieces (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 29 g, fat: 13 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 90%, and more vitamin C than 83%.

Compare with another food →

Serving
1
= 69 g
180KCAL
Where the calories come from

Amy's, Pesto swirls, 2 pieces (69 g)

180 calories

  • Protein6 g13% of calories
  • Carbs20 g43% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2 pieces (69 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272010974 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Ingredients

Organic wheat flour, Organic tomatoes, Filtered water, Part-skim mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet], Organic pesto (organic basil, Organic extra virgin olive oil, Sea salt, Organic garlic), Organic high oleic safflower and/or sunflower oil, Organic cane sugar, Organic potatoes, Sea salt, Organic cornstarch, Yeast.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042272010974
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 27 of 4,545 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 5 of 2,693 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 6 of 4,539 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 4,548 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 15 of 4,556 other records.

    leastmost

Questions

How many calories are in amy's, pesto swirls?
2 pieces (69 g): 180 calories; protein: 6 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in amy's, pesto swirls?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's, pesto swirls?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy261 kcal
Protein8.7 g
Total lipid (fat)13 g
Carbohydrate, by difference29 g
Fiber, total dietary2.9 g
Total Sugars4.3 g
Calcium, Ca116 mg
Iron, Fe1.6 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU725 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.