Amy's, Mushroom & cheese swirls

Brandedby Amy's Kitchen Inc.

180 calories in 2 pieces (69 g). Per 100 g, protein: 10.1 g, carbohydrates: 27.5 g, fat: 13 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 95%, and more sugars than 81%.

Compare with another food →

Serving
1
= 69 g
180KCAL
Where the calories come from

Amy's, Mushroom & cheese swirls, 2 pieces (69 g)

180 calories

  • Protein7 g15% of calories
  • Carbs19 g41% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2 pieces (69 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Protein 7 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272010967 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Organic wheat flour, Part-skim mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Filtered water, Organic button mushrooms, Organic tomatoes, Organic high oleic safflower and/or sunflower oil, Parmesan cheese (part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic cream, Ricotta cheese (pasteurized whey, Pasteurized part-skim milk, Vinegar, Salt), Organic green onions, Organic cane sugar, Organic extra virgin olive oil, Organic potatoes, Sea salt, Organic cornstarch, Yeast, Organic basil, Powdered wild-crafted porcini mushrooms, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042272010967
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 6 of 4,539 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 8 of 2,693 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 15 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 8 of 4,547 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 4 of 4,553 other records.

    leastmost

Questions

How many calories are in amy's, mushroom & cheese swirls?
2 pieces (69 g): 180 calories; protein: 7 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in amy's, mushroom & cheese swirls?
10.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in amy's, mushroom & cheese swirls?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy261 kcal
Protein10.1 g
Total lipid (fat)13 g
Carbohydrate, by difference27.5 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca217 mg
Iron, Fe1 mg
Sodium, Na420 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU290 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061306, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.