Amy's, Mushroom & cheese swirls
Brandedby Amy's Kitchen Inc.
180 calories in 2 pieces (69 g). 10.1 g protein, 27.5 g carbs and 13 g fat per 100 g.
Amy's, Mushroom & cheese swirls, 2 pieces (69 g)
180 calories
- Protein
- 7 g
- Carbs
- 19 g
- Fat
- 9 g
- Fiber
- 0.97 g
- Sugars
- 3 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Calcium12% 150 mg
- Iron4% 0.72 mg
Ingredients
Organic wheat flour, Part-skim mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Filtered water, Organic button mushrooms, Organic tomatoes, Organic high oleic safflower and/or sunflower oil, Parmesan cheese (part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic cream, Ricotta cheese (pasteurized whey, Pasteurized part-skim milk, Vinegar, Salt), Organic green onions, Organic cane sugar, Organic extra virgin olive oil, Organic potatoes, Sea salt, Organic cornstarch, Yeast, Organic basil, Powdered wild-crafted porcini mushrooms, Spices.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 2 pieces
- Barcode (GTIN/UPC)
- 042272010967
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-06-15
How it compares
Against the 4529 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.
Calcium
Higher than 95%
leastmostSugars
Higher than 80%
leastmostVitamin C
Higher than 76%
leastmostCalories
Higher than 68%
leastmostSodium
Lower than 67%
leastmostTotal fat
Higher than 66%
leastmost
Questions
- How many calories are in amy's, mushroom & cheese swirls?
- 2 pieces (69 g) has 180 calories, 7 g of protein, 19 g of carbohydrates and 9 g of fat.
- How much protein is in amy's, mushroom & cheese swirls?
- 10.1 g per 100 g, which is 16% of its calories.
- How many net carbs are in amy's, mushroom & cheese swirls?
- 26.1 g per 100 g: 27.5 g of carbohydrates minus 1.4 g of fiber.
Similar foods
All 14 nutrients, per 100 g+
| Energy | 261 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 27.5 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 217 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 420 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, IU | 290 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2061306, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.